Today, many people are complaining about fatigue. So, are you among the tired all the time men? It is normal to be tired after a busy day, but once the fatigue becomes a chronic issue and gets in the way of your daily activities, there might be an underlying problem. If you feel tired all the time, even after 7-8 hours of sleep, this article will try to explain why.
Over 10 Reasons for Men Feeling Tired All the Time
Here are some of the reasons why men are tired all the time:
1. Low Testosterone
Testosterone plays a major role in the body from maintaining sex drive, bone density and muscle mass among others. A drop in testosterone can lead to increase in body fat, decreased sex drive, sleep problems such as insomnia and decreased motivation. These symptoms collectively lead to chronic mental and physical fatigue as well as low energy. Tired all the time men are likely to be suffering from low testosterone and a visit to a health provider can be beneficial.
2. Thyroid Problems
Low levels of thyroid hormone (hypothyroidism) can cause you to feel tired all the time due to low energy levels. This might be caused by an autoimmune illness where by your immune system attacks your thyroid. It is common in women, but it can also occur in men. Symptoms of hyperthyroidism include:
- Thinning hair
- Dry skin
- Muscle aches
- Weight gain
- Cold sensitivity
Hypothyroidism might also lead to low testosterone. Treating hypothyroidism will ease fatigue and stop other conditions like goiter, neuropathy and heart disease.
3. Sleep Problems
You might feel tired throughout because of inadequate sleep or poor quality sleep. Fatigue can also be caused by poor sleeping habits like working at night and sleeping during the day. In some cases, despite having enough time to sleep, you might have conditions that cause you not to have quality sleep like sleep apnea, sleep-disordered breathing and restless leg syndrome.
4. Exercise and Diet
Tired all the time men might not be having the right diet or enough exercise. Working out is the last thing you want when you are feeling tired. However, you will be surprised at what exercise can do. The increased pumping of blood in your body will help shake out the fatigue and make you sleep better.
Diet is also important. Make sure not to skip meals, and ensure they are not composed of highly processed foods. Healthy foods like whole grains, fruits, vegetables, seeds and nuts can go a long way in increasing your energy.
Depression is a psychological disorder that affects anyone. Symptoms include:
- Feeling "slowed down"
- Decreased energy
- Trouble sleeping
- Difficulty concentrating
- Loss of interest in the world
- Feeling hopeless, sad and empty
Depression can be treated with medication and counseling. The symptoms should be addressed as soon as possible to avoid the individual harming himself.
6. Iron Deficiency
Iron-deficiency, anemia and other types of anemia can cause you to feel tired and fatigued. Anemia is more common in women than in men. Men who have it might be as a result of donating blood too often or being on a vegetarian diet. Other types of anemia might cause vitamin deficiency like vitamin B12. Symptoms of iron-deficiency anemia include tingling in the feet and hands, dizziness, headache, shortness of breath, pale skin and fatigue. Other complications can include an irregular heartbeat and increased vulnerability to infections.
The body depends on glucose to fuel it. People with type 2 diabetes are not able to use glucose, so it builds up in their blood system. Without enough glucose, you will feel tired and fatigued. Apart from fatigue, tired all the time men, in this case, will also experience weight loss, excessive thirst, irritability, frequent urination, yeast infection as well as blurred vision if you have diabetes.
8. Chronic Fatigue
Chronic fatigue is a condition that causes fatigue to come over you such that you cannot go on with your normal routine. You also feel very tired after a doing something very small. Symptoms of chronic fatigue include joint and muscle pain, headache, inability to concentrate and tender lymph nodes. The cause of this condition is yet to be known.
9. Food Intolerance and Allergies
Despite the fact that food is supposed to give you energy, new studies have shown that hidden food allergies and intolerances can do quite the opposite. You can talk to your doctor about an elimination diet. This involves avoiding foods that cause you to feel sleepy 10-30 minutes after consumption. You can also have a food allergy test run done on you, or get a home test that will help identify “offending” foods.
10. Other Causes
The feeling of anxiety is normal to most people, but for some it is a problem. It interferes with their daily activities, sleep and as a result fatigue becomes a common phenomenon.
- If you get uncomfortable sensations in your legs that cause you not to sleep, you might end up feeling tired the entire day due to poor quality sleep. You might feel a serious urge to keep moving your legs, deep pain in your legs, or spontaneous jerking of the legs at night.
- Fatigue can be an indication of an underlying problem. Such problems include chronic fatigue syndrome, type 1 and 2 diabetes, emphysema, chronic obstructive pulmonary disease (COPD), cancer, heart disease, kidney failure or liver failure.
- Some drugs can also cause fatigue. Such drugs include blood pressure medication, pain medication, heart drugs, as well as some antidepressants. Abuse of alcohol, excessive caffeine intake, antihistamine use and cough drugs can also cause fatigue.