Red Bull Nutrition Facts You Should Know

Energy drinks are increasingly popular these days and can make you feel energized during the day. Red Bull is among the most popular energy drinks available in the market. However, many people don't know anything about Red Bull nutrition facts. They really know nothing about what makes them feel sober after drinking it. Keep reading to learn if Red Bull is nutritious.

Nutritions in Red Bull

The Red Bull nutrition facts mentioned above give you good information about this energy drink, but there are some other things used in its composition.

1. Caffeine

Red Bull makes you feel energetic because of the caffeine it contains. Caffeine increases alertness, improves energy levels and enhances endurance. One can of Red Bull contains about 25 0ml caffeine, which is about the amount of caffeine in a regular cup of coffee.

2. Taurine

It is a naturally-occurring amino acid that helps regulate the levels of electrolytes in your body. Taurine may make you feel better for some time, but the effects of drinking in large quantities are not clear. Anything over 3,000 mg of taurine isn't considered safe, according to Web MD. And one can of Red Bull contains 1g of taurine.

3. Sugars

This energy drink contains plenty of sugar, which increases the number of calories it contains. A 16-ounce can of Red Bull has up to 220 calories with 56g of carbohydrates, which is about 18% of your daily carbohydrates requirement.

4. Red Bull Nutrition Facts

Serving Size: 8.4 oz. 

Calories

110

Sodium

100 mg

Carbs

28 g

Sugars

27 g

Protein

0 g

Cholesterol

0 g

Fat

0 g

Potassium

0 mg

Dietary fiber

0 g

Calcium

0 mg

Vitamin C

0 mg

Does Red Bull Have Any Side Effects?

You already know Red Bull nutrition facts, and you'd better to understand the side effects it may have caused.

1. Weight Gain

More than a third of adults in the United States are overweight and are at a greater risk for diabetes and cardiovascular diseases. It is, therefore, important to limit calorie intake to control your body weight, and it would become difficulty with Red Bull which contains up to 220 calories (16-ounce can). A regular can is loaded with 27g of sugar that isn't going to help you maintain a healthy blood sugar level. Red Bull also contains sucrose and glucose, so you may end up gaining weight if you drink too much of this energy drink.

2. Insomnia

Caffeine has certain benefits, but too much of it affects your nervous system. Drinking it right before you go to bed will make it difficult for you to fall asleep. It stimulates your nervous system and makes it difficult for you to feel drowsy. There is 80 mg of caffeine in an 8.3 oz. can of Red Bull, so drinking too much of it too close to bedtime may cause insomnia.

3. Chronic Conditions

Drinking too much of Red Bull or drinking it consistently may increase the risk of developing chronic health problems. You may experience tooth decay due to the added sugars like sucrose and glucose. Drinking it regularly may make you caffeine-dependent and you will find it difficult to concentrate without caffeine. Caffeine may also make your body to lose calcium that increases the risk for osteoporosis. It may also cause heart arrhythmia after interacting with your heart medications.

4. Interaction With Alcohol

According to International Journal of General Medicine, the long-term side effects of using energy drink and alcohol together are yet to be determined. So combining alcohol and Red Bull isn't always harmful for healthy people, but you still have to be cautious when drinking them together.

 
 
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