Coca-Cola Nutrition Facts

There is no doubt that any flavor of soda can be a very tasty beverage. However, it’s not the best thing to indulge in, considering that it contains a lot of calories and more than your daily allotment of sugar – but it also has very few vitamins and minerals. It’s also important to remember that sugar-free sodas aren’t much better. For instance, take the Coca-Cola nutrition facts. Though Coca-Cola and Coke Zero are different in that Coke Zero has no calories, it isn’t any more nutritious for you than Coca-Cola is.

It is important to remember that no matter what the beverage, if it is sweetened with extra sugar, you are probably going to run into problems with being overweight or even obese. Besides that, your risk of heart disease, diabetes, and other health problems increases when you drink too much soda.

What Is in Coca-Cola?

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Figuring out exactly what is in Coca-Cola can be difficult, even with accurate nutrition facts. Why? Because many of the ingredients are considered part of a proprietary formula, so you might not be told exactly what is in there. In addition, Coca-Cola nutrition facts – just like facts for other sodas – don’t tell you everything you need to know.

Here’s what you might expect to find in Coca-Cola:

  • Carbonated water. This is the basis of all soda products.
  • Sugar. This might be a very high amount. It’s impossible to know, however, since the percentage of daily values of sugar is never listed on any products in the marketplace. Coca-Cola nutrition facts list how many carbohydrates, but not a daily amount of sugar intake.
  • Phosphoric acid. This gives Coca-Cola its signature “cola” taste.
  • Caffeine. This is the ingredient that makes you feel peppy after you drink it.
  • Natural flavoring. No one knows for sure what this means, because it’s considered a secret. But the company does say that there are no artificial flavorings or preservatives in the drink.
  • Caramel. This is another form of sugar that gives cola its distinctive color.
  • Sodium. Most sodas have sodium content, and Coca-Cola is no exception.
  • Carbohydrates. Apparently one 12 oz. can of Coca-Cola gives you 13% of your daily recommended carbohydrate intake.

What Happens If You Drink Coco Cola Every Day?

There are more than a few things lurking in your soda that aren’t declared on the Coca-Cola nutrition facts. Here’s what might happen to you if you make a habit of drinking Coca-Cola on a daily basis.

1. Problems from Additives

Some countries have filed lawsuits against the big soda manufacturers for including aspartame in their diet drinks, a dangerous chemical that makes drinks sweeter. The sugar content in the sodas could easily lead to diabetes and other health issues, while the caffeine can make you very dependent upon the drink – almost as though it is a drug you must have.

2. Bone Fractures

Kids tend to drink sugary beverages before they reach for things like water or milk. That causes problems later in life, as they might wind up with bones that aren’t as strong. In addition, soda can actually leach calcium away from the bones, leaving you with less than you had to begin with.

3. Osteoporosis

Again, that low milk intake means that you are at risk for health problems, including brittle bones and osteoporosis. The more soda you drink, the worse the problem gets.

4. Tooth Decay

The acids and sugars in soda can wreck havoc on tooth enamel. That enamel is very important for preventing cavities and other tooth decay. In fact, some studies have shown that a tooth resting in a glass of Coca-Cola will rapidly deteriorate.

5. Lower Sperm Count

Many studies have shown that drinking large amounts of soda can reduce sperm count by up to 30 percent, and the sperm that are left have decreased motility – meaning that is becomes tougher to get someone pregnant.

6. Kidney Failure

This is a significant long-term problem that can be caused by drinking large amounts of soda, especially the diet brands that contain aspartame. Aspartame and other artificial sweeteners are very tough on the body, and can eventually lead to vital organs shutting down as they try to cope with the overload. Kidney failure is one of the problems that can result.

What Is in Diet Coke and Coco Cola Zero? Are They Really Healthier Than Regular Coke?

There have been several studies that suggest Coca-Cola nutrition facts hide the fact that diet soda is actually a bit worse for you than regular soda. To begin, let’s look at the ingredients of each.

The Ingredients in Diet Coke and Coco Cola Zero

 

Diet Coke

Coke Zero

Ingredients

Carbonated Water,

Caramel Color,

Aspartame,

Potassium Benzoate,

Phosphoric Acid, Natural Flavors,

Citric Acid,

Potassium Citrate,

Acesulfame Potassium, Caffeine.

Carbonated Water,

Phosphoric Acid, Aspartame,

Caramel Color,

Citric Acid,

Potassium Benzoate, Natural Flavors,

 

Caffeine

23mg/8 fl.oz

31mg/8 fl.oz

Diet Coke and Coco Cola Zero Are No Better Than Regular Coke

What makes diet drinks worse than regular soda? It comes down to a few ingredients, specifically, aspartame and acesulfame potassium. These sweeteners give you a major sugar taste without the calories. The problem is that they are chemicals that have been shown to cause serious problems for the body. Though the United States governmental body that oversees food safety says that these sweeteners are safe, there is evidence from other countries that these things are definitely bad for you.

In addition to the problem of whether the sweeteners are bad for you, keep in mind that many will choose to drink as much sugar-free soda as they want, with the idea that if it has no calories, it can’t be harmful. But the more you drink, the more harm can be done in the long run.

The bottom line? Pay attention to the Coca-Cola nutrition facts, and drink the sodas only in moderation, if it all. 

 
 
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