All Fitness & Wellness Topics

Should You Keep Working Out While Sick? May 11, 2016

Should you keep working out while sick? The rule is "neck check". Don't exercise while having a fever. Try walking, jogging, and yoga if you can continue your exercise. View Full Article...

Drinking Water After Eating May 10, 2016

Water helps keep you hydrated but drinking water after eating will also improve digestion. Just avoid it if you eat spicy food as it may worsen the burning sensation. View Full Article...

Seven Benefits of Chocolate May 10, 2016

Benefits of chocolate include lowering blood pressure, the risk of cardiovascular disease, improving arterial blood flow, reducing anxiety, boosting energy levels, etc. View Full Article...

Down Syndrome Karyotype May 10, 2016

Down syndrome karyotype shows a total of 47 instead of the usual 46 chromosomes in all or some of the body cells. Know 7 common abnormal karyotypes here! View Full Article...

Exercises That Age You May 10, 2016

Exercises help you be in shape and stay healthy, but there're exercises that age you like sit-ups, cardio, crunches, etc. which put excessive stress on your body. View Full Article...

Why Do Muscles Get Sore? May 09, 2016

Why do muscles get sore? Muscle soreness is quite common and caused by micro-fractures in the muscle cells, damage to the connective tissue, and inflammation of the injured area. View Full Article...

Carbohydrate Deficiency May 05, 2016

Carbohydrate deficiency, if severe, can lead to issues like ketosis and hypoglycaemia. Eat good carbs such as whole grains, fruit, vegetables, nuts and seeds for better health. View Full Article...

Lemon and Ginger Water Apr 29, 2016

Lemon and ginger water helps reduce inflammation and improve immunity with their rich antioxidants, vitamins, etc. Know its 7 great benefits and a great recipe! View Full Article...

Causes of Eating Disorders Apr 29, 2016

There're various causes of eating disorders, such as diet, trauma, environment, etc. Whatever the causes, learning ways to deal with it is of greater importance. View Full Article...

Quad Strengthening Exercises Apr 29, 2016

The 10 effective quad strengthening exercises here will definitely help heal leg injuries and enhance your leg performance! Come find out what you can do. View Full Article...

 
 
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