All Fitness & Wellness Topics

5 Yoga for Skin Diseases Jun 01, 2016

Yoga for skin diseases can improve blood circulation and help you achieve glowing skin. Learn how to do surya namaskar, sarvangasana, kapalbhati, janu sirsasana, uttanasana now. View Full Article...

Will Squats Make My Butt Bigger? May 25, 2016

Will squats make my butt bigger? Yes, done properly, combined with other exercises and a healthy diet, you can create the full glutes your desire. Read for the detailed guide! View Full Article...

Top 16 Essential Oils for Neuropathy May 23, 2016

Using essential oils for neuropathy is an effective natural remedy. The essential oils are extracted from peppermint, rose geranium, lavender, holy basil and other plants. View Full Article...

Waking Up Drenched in Sweat May 23, 2016

Waking up drenched in sweat is due to hormonal disorders, cancer, infections, etc. You can try home remedies to improve the condition and seek medical care if necessary. View Full Article...

Top 12 Thoracic Spine Stretches May 23, 2016

Thoracic spine stretches help relieve neck and shoulder pain. Some effective stretches are cat-cow movements, side stretch, side lying rotations, quadruped rotations, etc. View Full Article...

What Does a Fitbit Do? May 20, 2016

What does a FitBit do? This device tracks your activities, the number of calories you consume and burn, the amount and quality of sleep you get, and more. View Full Article...

Why Does My Face Get Red When I Drink? May 11, 2016

Why does my face get red when I drink? It's usually related to Alcohol Flush Reaction (AFR), which doesn't have a cure. But you can try several ways to minimize its effects. View Full Article...

How to Make Your Body Less Acidic May 11, 2016

Knowing how to make your body less acidic can make you healthier and lower your risk of developing certain diseases. Make diet and lifestyle changes to get amazing results. View Full Article...

Should You Keep Working Out While Sick? May 11, 2016

Should you keep working out while sick? The rule is "neck check". Don't exercise while having a fever. Try walking, jogging, and yoga if you can continue your exercise. View Full Article...

Drinking Water After Eating May 10, 2016

Water helps keep you hydrated but drinking water after eating will also improve digestion. Just avoid it if you eat spicy food as it may worsen the burning sensation. View Full Article...

 
 
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