All Fitness & Wellness Topics

What to Eat Before a Race Apr 21, 2017

Do you know what to eat before a race? Whole grains high in fiber, potassium rich fruits, lots of carbohydrates, water and much protein are absolutely critical to any long distance runner. View Full Article...

Can You Use Maca Root for Bigger Butt? Apr 21, 2017

Want to use maca root for bigger butt? Actually, you should combine proper exercises with this supplement for this goal. Notice possible side effects. View Full Article...

Is Sea Salt Good for You? Apr 18, 2017

Is sea salt good for you? Yes, it is as it contains trace minerals, improves your digestive system, etc. Learn sea salt recipes to add it to your diet. View Full Article...

How to Make Body Strong Physically and Mentally Apr 13, 2017

The trick for how to make body strong lies in an active lifestyle, a positive mind and a balanced diet. Develop a good routine and keep it to enjoy a healthy life! View Full Article...

10 Best Runner's Knee Exercises Apr 04, 2017

Runner’s knee exercises can help make knee stronger, and they include leg lift, quad sets, leg raise, clam exercise, etc. Also learn prevention exercises. View Full Article...

What Causes Dizziness and Sweating? Apr 01, 2017

Dizziness and sweating can make you concerned. It may be due to hypertension, hormonal changes, panic attack, etc. See a doctor if problem persists. View Full Article...

Seeing Black Spots with Headache, Why and How to Help? Apr 01, 2017

Seeing black spots with headache is frightening. It may be caused by fatigue, dehydration, or migraine aura. See your doctor for examination. View Full Article...

8 Tips for How to Maintain Body Fitness Mar 20, 2017

How to maintain body fitness? After you achieve good shape, you can try tips, such as walking more, doing chores, consuming fats properly, etc. to help keep body fit. View Full Article...

Signs of Water Retention Mar 16, 2017

Knowledge about sings of water retention can help you take timely actions and prevent serious complications. Talk to your doctor to identify the underlying cause of edema. View Full Article...

How to Lower PSA Number Mar 16, 2017

Learning how to lower PSA number can help you treat your inflamed or enlarged prostate. Just be sure to talk to your doctor before you take any supplements or medication to lower PSA levels. View Full Article...

 
 
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