All Fitness & Wellness Topics

How to Breathe When Running Feb 28, 2017

Learning how to breathe when running can help you run faster and longer. Try to breathe primarily through mouth, practice deep belly breathing and find proper breathing rhythm. View Full Article...

When Will My Metabolism Slow Down? Feb 28, 2017

When will my metabolism slow down? Many factors play a role. Age is certainly a contributing factor, but your lifestyle is important too. Thankfully, there’re ways to help. View Full Article...

Walking 6 Miles a Day for Weight Loss Feb 28, 2017

Walking 6 miles a day and dieting are an excellent way to lose weight. There are tips to help you get the most out of your diet and walking plan to blast the most calories. View Full Article...

Why Do You Feel Bloated After Working Out? Feb 27, 2017

Feeling bloated after working out can be uncomfortable, but you need to identify the underlying causes to treat it. Your breathing, diet and many others all play a role here. View Full Article...

Calories Burned Pushups Feb 23, 2017

Wonder how many calories burned with pushups? That depends on the weight, exercise time, etc. While pushups are a good way to kip fit, they are not recommended for losing weight. View Full Article...

What Not to Do While Pregnant Feb 15, 2017

Wonder what not to do while pregnant? Well, do not eat certain foods, do not drink too much caffeine, do not take certain medications, do not wear stilettos, and the list goes on. View Full Article...

Top 11 Effective Pressure Points for Sleep Feb 14, 2017

Pressure points for sleep include B38, P6, B10, GV16, GB 20, etc. They are very effective in relieving insomnia. Be sure to follow the instructions to get the best results. View Full Article...

What Are the Causes of Hyperthermia? Feb 13, 2017

Causes of hyperthermia include overexposure to heat, dehydration, overdressing, high blood pressure and others. Learn the measures to treat and prevent hyperthermia. View Full Article...

How to Use Body Fat Calipers with Easy Steps Feb 13, 2017

How to use body fat calipers? Here are some easy steps for you, such as understanding how calipers work, choosing a formula, etc. Read to learn more about body fat calipers. View Full Article...

8 Tips for How to Maintain Body Fitness Feb 10, 2017

How to maintain body fitness? After you achieve good shape, you can try these tips, such as walking more, doing chores, consuming fats properly, etc. to help maintain body fitness. View Full Article...

 
 
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