All Fitness & Wellness Topics

10 Best Yoga Poses for Flat Belly Oct 16, 2017

Yoga for flat belly is extremely beneficial especially if combined with a healthy diet. Core plank, camel hinge and 8 more poses with directions are provided to help. View Full Article...

8 Best Stretches That Improve Dancers' Flexibility Oct 10, 2017

Did you know that flexibility stretches for dancers help loosen your muscles and relax them after an intense workout, but also make you a better dancer? View Full Article...

Transverse Abdominis Exercises Aug 02, 2017

Transverse abdominis exercises like planks and hip bridge help strengthen your core and get a better-looking abdominal region. Know what will work best for you. View Full Article...

Best Sleeping Position Jul 11, 2017

Finding the best sleeping position is important to sleep better. It also prevents neck and back problems. You should also develop good sleeping habits to help improve the quality of your sleep. View Full Article...

How Many Sit-ups to Do a Day? Jul 07, 2017

How many sit-ups a day to burn more fat? Can it help to lose belly fat? It's very likely, but you have to find the most efficient way to do sit-ups! View Full Article...

Why Does Exercise Cause Heart Rate to Increase? Jul 07, 2017

Why does exercise cause heart rate to increase? Heart rate increases because your heart has to supply more oxygen and to cool your body down. View Full Article...

15 Pressure Points on Your Feet (with Pictures) Jul 06, 2017

Reflexology uses pressure points on your feet, hands and ears to relieve ailments to specific areas throughout the body. Learn to locate those points. View Full Article...

Charts of Body Fat Percentage by Gender and Age Jul 06, 2017

Body fat percentage tells a lot about your fitness level. You can check your body fat according to the charts to make decisions about your fitness goals. View Full Article...

5 Exercises and Diet Tips That Help Shed Arm Fat Within One Week Jul 06, 2017

Trying to shed arm fat within one week is actually not that hard if you follow the exercise and diet tips here. Try them to see good results. View Full Article...

Top 10 Leg Workouts to Get Toned and Lean Legs Jun 29, 2017

This series of leg workouts will help you get strong, well-toned, and lean legs. Leg lunges, squats, lifts, curls and raises are all recommended. View Full Article...

 
 
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