All Fitness & Wellness Topics

What Are the Causes of Hyperthermia? Jan 18, 2017

Causes of hyperthermia include overexposure to heat, dehydration, overdressing, High blood pressure and others. learnt the measures to treat and prevent hyperthermia. View Full Article...

What to Eat Before Drinking Jan 18, 2017

Knowing what to eat before drinking can save you from having the worst hangover of your life. So many food options can help make it easier to handle alcohol and feel less dehydrated the next morning. Know what to do. View Full Article...

Why Am I So Tired After Working Out? Jan 17, 2017

Why am I so tired after working out? So many factors go into determining it. It could be your diet, hydration level, or something else. Know the causes and ways to feel better. View Full Article...

What Are the Benefits of 30 Minutes of Cardio a Day? Jan 17, 2017

What can 30 minutes of cardio a day do for you? It can bring improved heart health, better respiratory system, quality sleep, etc. The routine is especially good for weight loss. View Full Article...

Keeping Fit with Calories Burned Pushups Jan 16, 2017

Can calories burned pushups help in weight loss? Push ups engage the main muscle groups, improve fitness and healthy weight in the long term. Keep reading to learn more. View Full Article...

How to Tan Properly in the Sun Jan 16, 2017

How to tan properly in the sun without suffering from skin damage? We have the answer as well as the secret to getting a perfect tan. View Full Article...

How to Stay Cool in Summer Jan 16, 2017

How to stay cool in summer? It’s easier than you think and does not require any kind of major expenditure. Read on to find out. View Full Article...

How Many Times a Week Should I Work Out? Jan 16, 2017

How many times a week should I work out? It depends on your aims and training programs. Some factors such as your health and age can also affect the frequency of workouts. View Full Article...

What Happens During a Physical? Jan 16, 2017

What happens during a physical? Your doctor will ask your medical history, check vital signs and do some exams such as lung exam. Read to know how to prepare for a physical. View Full Article...

Top 11 Effective Pressure Points for Sleep Jan 16, 2017

Pressure points for sleep include B38, P6, B10, GV16, GB 20, etc. They are very effective in relieving insomnia. Be sure to look the instructions to get the best results. View Full Article...

 
 
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