All Fitness & Wellness Topics

What Are the Benefits of Running in Long Distance? Dec 14, 2017

It isn't for everyone but the benefits of running in long-distance will make you want to strap on your running shoes. Get tips for beginning it also here. View Full Article...

5 Effective Essential Oils That Help with Your Fever Nov 21, 2017

Using essential oils when having fever have achieved many successes. Here are 5 essential oils and other 7 effective home remedies to try. View Full Article...

How to Effectively Reduce Swelling Nov 14, 2017

Looking for quick tips to reduce swelling? Here're magic cures including home remedies, therapies and medicines, such as tonic water, rest, cold compress… View Full Article...

Teeth Imprints on Your Tongue, Can It Be Serious? Nov 14, 2017

Worried about finding teeth imprints on your tongue? What are the hidden causes? Click for the possible treatment and more details of tongue issues. View Full Article...

Top 12 Stretches for Thoracic Spine Nov 13, 2017

Thoracic spine stretch helps relieve neck and shoulder pain. Some effective stretches are cat-cow movements, side stretch, etc. View Full Article...

Why Your Heart Rate Increases When You Exercise? Nov 13, 2017

Why your heart rate elevates when you exercise? Heart rate increases because your heart has to supply more oxygen and to cool your body down. View Full Article...

5-Mile-Running a Day to Lose Weight Nov 13, 2017

5-mile-running a day can help you lose weight effectively if you keep running. To stick to the running routine, here we list 5 tips for you to try. View Full Article...

Water Fasting Result with Before and After Pictures Nov 12, 2017

Water fasting has benefits like detoxification and weight loss. Here are some before and after pictures of water fasting as well as tips for best results. View Full Article...

Can I Drink Before Blood Test? Nov 10, 2017

Wondering could you drink before blood test or not? This article will tell you the entire story about blood test, like how long to fast and how to read the result. View Full Article...

Pathogens Types and Examples and How They Spread Nov 10, 2017

Want to know some pathogens types and examples? Here we give you 7 most common pathogens and how they are spread. Interested? Read on! View Full Article...

 
 
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