All Bone, Joint & Muscle Topics

Ways to Break the Ankle and Possible Complications Jun 20, 2017

There are many ways to break the ankle, like falling and tripping. But you should use them carefully for it can be painful and lead to complications. View Full Article...

Strain of Intercostal Muscle: Causes, Symptoms and Recovery Jun 19, 2017

Strain of intercostal muscle can be caused by a blow to the chest wall, over-stretching, twisting the upper body, etc. Read for symptoms and remedies. View Full Article...

11 Best Exercises for Scapular Stabilization Jun 19, 2017

Exercises for scapular stabilization can prove to be extremely beneficial for pain in their shoulder muscles. Read to learn the step by step guides for 11 exercises. View Full Article...

Causes and Treatments of Diastasis Recti Among Men Jun 19, 2017

Diastasis recti among men can be caused by improper exercises, overweight and family history. Use the exercises, bracing methods and even surgery to rid it. View Full Article...

Is It Possible for Adults to Have Growing Pains? Jun 19, 2017

Adults are not likely to have growing pains. It could be due to other causes like shin splints, blood clots, etc. Whatever the cause, there're ways to help. View Full Article...

10 Best Home Treatments to Relieve Back Pain Jun 15, 2017

Everyone experiences back pain at some point. Find out some home treatments such as ice pack to relieve the pain and when to talk to your doctor. View Full Article...

Causes and Dealing Methods of Kinked Neck Jun 15, 2017

A kinked neck may not be severe but it can cause pain and limit your range of movement. The article discusses causes and various ways to deal with it. View Full Article...

What Causes Pain Between Your Shoulder Blades? Jun 11, 2017

Causes of pain between your shoulder blades vary, ranging from mild to severe, like posture or impending heart attack. If it persists, have it checked early. View Full Article...

Top 11 Exercises for Hip Flexor Jun 05, 2017

Exercises for hip flexor are important, especially as you grow older and your flexibility starts to decline. Try knee crunches, leg lifts...to maintain mobility. View Full Article...

7 Tips and 4 Exercises to Improve Your Posture May 30, 2017

A good body posture boosts confidence and the health of your spine and body muscles. You can improve posture with these tips and exercises. View Full Article...

 
 
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