All Bone, Joint & Muscle Topics

Lower Back Pain after Squats: Causes and Remedies Dec 05, 2017

The best way to prevent lower back pain after squats is to practice good form and not push yourself too far. If you do feel pain, there’re stretches that can help. View Full Article...

Shoulder Pain from Computer Use: Treatments and Prevention Nov 29, 2017

Suffering from shoulder pain due to computer use? Your posture is usually the reason behind your pain, but other factors may play a role as well. View Full Article...

Top 10 Best Stretches for Latissimus Dorsi Nov 21, 2017

Here're 10 best stretches for Latissimus Dorsi to improve flexibility and performance. You can have stretch while standing or sitting, with or without equipment. View Full Article...

Two Legs Are Not in the Same Length: Causes and Remedies Nov 20, 2017

Having leg length discrepancy needs medical attention if the difference is more than 5 mm. Shoe lifts, aligning exercise, surgical treatments will help. View Full Article...

Causes of Severe Back Cracking and Remedies to Help Nov 20, 2017

When your back cracks too much, don't worry just yet. It may be due to normal movements. And remedies like hot shower and fluid can help. View Full Article...

Top 8 Exercises to Stretch Gluteus Medius Nov 13, 2017

Stretching gluteus medius can help you get fast relief from the pain and improve mobility. Learn to do the stretches with image demonstration. View Full Article...

9 Possible Causes of Hard Lumps on Your Collarbone Nov 13, 2017

The hard lumps on your collarbone may just mean an infection, or represent serious diseases like lymphoma. Contact your doctor for help! View Full Article...

Oblique Muscle Function, Strain and Treatment Nov 13, 2017

Strain of oblique muscle causes pain and stiffness that may interfere with daily activities. Here're 5 home remedies to help if it is not severe. View Full Article...

Deltoid Ligament Sprain and Tear: Symptoms and Treatments Nov 13, 2017

A deltoid ligament sprain is not a common injury that often results from severe trauma, leading to outward twisting of the ankle. Know treatment here. View Full Article...

Can I Walk on Fractured Ankle? Nov 13, 2017

Can I walk on fractured ankle? Do I get a broken bone or just a sprain? What can you do to promote healing? Click here for all answers! View Full Article...

 
 
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