All Bone, Joint & Muscle Topics

Index Finger Numbness: Causes and Treatments Feb 20, 2017

Index finger numbness is an annoying problem, usually caused by rheumatoid arthritis, carpal tunnel syndrome, stress, and other conditions. Effective treatments are available. View Full Article...

Exercises and Tips for Building Muscle After 50 Feb 20, 2017

Building muscle after 50 is not an impossible thing. Any muscle gain in this age will help you maintain a healthy and active life. Strength-training exercises are recommended. View Full Article...

Locked Jaw on One Side: Causes and Fixing Methods Feb 20, 2017

A locked jaw on one side is often caused by tetanus, poor diet, TMJ, etc. The fixing methods depend on the causes. Warm and cold packs, jaw exercises and other remedies can help. View Full Article...

Why Are My Legs Falling Asleep Often? Feb 15, 2017

What leads to legs falling asleep often? Tingling and numbing sensation can be caused by spinal stenosis, diabetic neuropathies, fibromyalgia, crossed legs, MS. Keep reading to learn more. View Full Article...

Tibialis Anterior Pain: Causes and Treatments Feb 09, 2017

Tibialis anterior pain can be caused by tendonitis, muscle strain, etc. You can relieve symptoms by resting, using over-the-counter pain relievers, applying ice, etc. View Full Article...

Best Essential Oil for Bruises Feb 08, 2017

Using essential oil for bruises is a great way. You just need to select the right oil and dilute it before use. Some good options are lavender, cypress, lemongrass essential oils. View Full Article...

Exercises for People with Bad Knees Jan 19, 2017

Most useful exercises for people with bad knees are walking, cycling, swimming and other low impact activities where there are no chances of twisting or damaging the knee. View Full Article...

What Causes Pain from Knee to Ankle? Jan 18, 2017

Pain from knee to ankle is not uncommon. It is caused by compartment syndrome, stress fracture, muscle cramps, blood clot, varicose veins, etc. Read for more causes. View Full Article...

9+ Essential Oils for Leg Cramps and Using Methods Jan 18, 2017

Using essential oils for leg cramps is a natural way to try. Some good options include lavender, thyme, marjoram, eucalyptus oils. Learn the methods to use them for pain relief. View Full Article...

Benefits of Soaking Feet in Hot Water Jan 17, 2017

Soaking feet in water is a great way to relieve muscle tension and aches. It is beneficial against arthritis pain and swelling. But talk to your doctor if you have heart conditions. View Full Article...

 
 
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