How to Avoid Loose Skin

So many life experiences like pregnancy, losing weight, and simply getting older can make your skin lose its elasticity. Sagging skin is always a concern for people, but learning how to avoid loose skin will greatly help minimize the problem.

How to Avoid Loose Skin

There are a number of things to keep in mind to avoid loose skin. Here is more about it.

1. Add Weight Training

You can improve the overall quality of your skin by adding strength training to your workout routine. You can try different methods of resistance, such as tubing, machines, free weight, or body weights to strengthen your muscles. Aerobic exercise is also effective because it helps burn fats while weight training creates a thin layer of muscle underneath your skin. Combining strength training with aerobic exercise will make the skin appear tighter.

Warning: If you're losing weight, do take it slow. People always want to shed pounds quickly. However, if you lose weight too fast, you would end up dealing with loose skin. So you'd better lose weight slowly and your aim should be to lose no more than two pounds every week.

2. Brush the Skin

Get a soft boar bristle brush and use it before you take a shower. It can exfoliate your skin and improve blood circulation. The increased circulation will make nutrients available to your skin, which will help enhance its elasticity.

3. Keep a Balanced Diet

How to avoid loose skin? Actually, what you eat will have an impact on your skin. Therefore, keeping a balanced diet is very important. Your diet should include adequate protein because it is essential for skin elasticity, and the lack of collagen will lead to skin degradation, wrinkles, and other serious skin problems. Adding lean protein to your diet will help build lean muscle which will make your skin look tight. Avoid crash dieting because it hurts the store of protein and collagen. 

4. Take Multivitamins

When trying to lose weight, you may find it difficult to keep track of what types of nutrient you are losing along with calories. Taking multivitamins will help you to keep healthy. Be sure to provide your body with vitamin A, C, E, and K along with the B-complex vitamins. Besides, a supplement that includes selenium, zinc, copper, and other essential minerals is even more beneficial. Multivitamins with nutrients like DMEA, alpha-lipoic acid, hyaluronic acid, and MSM are especially good for skin.

5. Do Massages

Getting a massage will help improve blood circulation of your skin and prevent loose skin in return. While getting a professional massage is the best thing you can do to get healthy skin, you can also use essential oils or lotions to massage your skin on your own.

6. Stay Hydrated

Forget about having healthy skin if you do not drink plenty of water every day. Staying hydrated is important for your skin and muscles. Be sure to drink no less than 9 cups of water a day if you are a woman and 13 cups if you are a man. Athletes and pregnant women should drink at least 16 cups of water every day. Along with water, you can also drink juices and non-caffeinated tea to keep you hydrated.

7. Reduce Sun Exposure

Do you want to know how to avoid loose skin? Reducing your sun exposure is another thing that you should keep in your mind. UV rays can speed up the natural aging process by causing a breakdown of elastin fibers and collagen, which will lead to loose skin.

8. Add Weight Training

You can improve the overall quality of your skin by adding strength training to your workout routine. You can try different methods of resistance, such as tubing, machines, free weight, or body weights to strengthen your muscles. Aerobic exercise is also effective because it helps burn fats while weight training creates a thin layer of muscle underneath your skin. Combining strength training with aerobic exercise will make the skin appear tighter.

How to Tighten Loose Skin

You may already have loose skin for different reasons. If so, you can take some other steps to tighten your skin. For instance:

  • Use Oil: Apply baby oil or almond oil to your skin after shower. This will help protect the moisture in your skin and improve elasticity.
  • Use Skin-Firming Lotion or Cream: Using products that contain vitamin E, vitamin A, and collagen will help tighten your skin. You can also use products that contain aloe because it has natural skin tightening properties. Apply these products at least once a day.
  • Include Raw Food in Your Diet: Raw fruits and vegetables contain loads of minerals and vitamin that help you with healthy skin. Eating vegetable and fruit smoothies for breakfast or drinking juice of raw fruits will work wonders.
  • Do Yoga: Try yoga if you are struggling with loose skin after weight loss. It improves blood circulation and helps keep your body toned. You can join a yoga class or do it at home with an online video.

Besides the above mentioned methods, there're actually many simple yet effective remedies in your chicken to tighten up your sagging skin on the neck, face, breasts, and arms. For instance: 

  • Use Egg Whites: As a natural astringent, the egg white can improve the quality of your skin. They also contain hydro lipids that lift loose skin. Take two egg whites and whisk thoroughly until you get a foamy texture. Apply it on your skin, and rinse off with cool water after 20 minutes.
  • Use Lemon: Lemon is rich in vitamin C, which can promote the production of collagen. It also has astringent properties which can help reduce wrinkles. Apply fresh lemon juice on your skin and then Rinse off with water after 10 minutes. Repeat thrice a day.
  • Use Cucumber: Cucumber will also help tighten saggy skin. It tones your skin naturally and also makes it look fresh. Take half a cucumber, grind it, and extract its juice. Apply the juice directly on your skin and leave it on for a while. Use cool water to rinse it off once it dries. Do it once daily for great results.
  • Use Honey: Thanks to its antioxidant, hydrating, and anti-aging properties, honey is one effective remedy for loose skin. Take a small bowl, and add a few drops of olive oil and lemon juice in it. Then add 2-3 teaspoons of honey as well. Mix them well and apply on your skin. Leave it to dry and then use warm water to rinse it off. Do it at least once a day.
 
 
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