Calories burned dancing help keep you in shape. The dancing style is essential and determines the calories you burn in an hour. Check out what you can do to burn extra calories. View Full Article...

How does acupuncture work? What kind of ailments does it treat? Which point to puncture to get relief? Read on to find answers to these questions and more. View Full Article...

How old are you? Do not let your age hinder you from doing several activities that can benefit your body and health. Find out what are the exercises for women over 50. View Full Article...

Wondering why you are feeling sick after exercise? This may be because workouts intensity is too high or you’re eating too much. Read to learn how to prevent this post-workout symptoms. View Full Article...

Many essential oils are a helpful way to relieve dizzy spells. Check out our article on 10 most widely used essential oils and how they work as vertigo remedies. View Full Article...

Walking 6 miles a day and dieting are an excellent way to lose weight. There are tips to help you get the most out of your diet and walking plan to blast the most calories. View Full Article...

Did you know that flexibility stretches for dancers help loosen your muscles and relax them after an intense workout, but also make you a better dancer? View Full Article...

Abdominal pain after exercise is common if you are doing heavy abdominal workouts or just running. This can cause concern. But don’t worry, there’re ways to help! View Full Article...

What to drink during workout? Water, flavored water, sport drinks, and protein shakes are all great choices to keep hydrated and energetic. Here are two more controversial drinks. View Full Article...

Want to know some pathogens types and examples? Here we give you 7 most common pathogens and how they are spread. Interested? Read on! View Full Article...