21 Day Fix Extreme meal plan lists the foods you can take and how to take it with color-based containers. Know how to make your meal plan according to the program. View Full Article...

If you can't breathe when running, you may be doing something wrong. Faulty breathing techniques and fast running can cause problems. See a doctor to rule out serious issues. View Full Article...

Where do you lose weight from first? The area where you gain fat lately, but losing weight from just one area of the body is impossible. Learn what part of your body can get fat. View Full Article...

Exercise induced nausea can happen due to many conditions like workout intensity, dehydration, diet, etc. Check out what you can do to fix and prevent the issue. View Full Article...

Wonder how to build arm strength? You can try the exercises such as chair dips, forearm plank, dumbbell curl, etc. Remember to follow the guidelines during exercises. View Full Article...

Body fat percentage tells a lot about your fitness level. You can check your body fat according to the charts to make decisions about your fitness goals. View Full Article...

Warm up exercises are essential before workout to avoid injury and get the best results. And here are 11 exercises to you can try when heading to the gym. View Full Article...

Is sleeping after eating OK? Some people think sleeping after eating will gain weight, is it true? Find out what you should and shouldn’t do after eating a meal. View Full Article...

Apple cider vinegar for colds is a home remedy many people find effective. Here’s what you need to know about the vinegar and how to make the most of its effects. View Full Article...

Looking for quick tips to reduce swelling? Here're magic cures including home remedies, therapies and medicines, such as tonic water, rest, cold compress… View Full Article...