Why do feet go numb when running? It is due to nerve compression which is caused by poor fitting shoes, poor foot structure, etc. Try the self-help methods to ease foot numbness. View Full Article...

Why am I gaining weight even with proper diet and exercises? Actually, medications, stress, bad sleep habits… can all cause the fat. Find more hidden causes here. View Full Article...

You can enhance your exercise routine by knowing what to eat after workout at night. Foods like eggs, orange juice, and 12 more can boost your efforts and improve your results. View Full Article...

The HPV vaccine controversy has got many parents scared of taking their girls to get the shot. Learn why it is recommended and what concerns do experts raise. View Full Article...

Calories burned running stairs depend on factors like gender, intensity, etc. Adding this activity to your routine can be beneficial, but do take precautions to avoid injury. View Full Article...

Running 30 minutes a day is great for your health. It improves stamina, lowers weight, and reduces stress as well. Be sure to increase the intensity gradually to avoid injury. View Full Article...

This series of leg workouts will help you get strong, well-toned, and lean legs. Leg lunges, squats, lifts, curls and raises are all recommended. View Full Article...

Is creatine harmful for you? It depends on your condition. Whether or not you take it as directed will also have impact on what effects you experience. View Full Article...

Why should you run? There are a myriad of benefits of running. Here are some that might interest you, like getting killer legs, having better sleep…… View Full Article...

How often should you lift weights? It depends on your fitness goals and experience. Avoid overdoing because lifting too heavy for too long can have bad consequences. View Full Article...