Exercises for lower back can help relieve pain and restore strength. Some great exercises include bottom to heels stretch, back extensions, pelvic tilts, knee rolls, etc. View Full Article...

A spine out of alignment can cause pain anywhere in the body and interfere with your life. The common causes are poor posture, injury, stress, etc. Read for treatments. View Full Article...

Getting those knots in back can be quite excruciating, but you can prevent them if you know the underlying cause. Try these 7 exercises to improve your condition. View Full Article...

If your knee popped, now hurts, you could be experiencing ACL injury, MCL injury, meniscus tear, arthritis, runner’s knee, or chondromalacia patella. View Full Article...

A neck out of alignment can lead to tension and pain. Read for easy tips to correct your neck alignment. The six neck stretch exercises also work well for better neck posture. View Full Article...

Have you ever woken up with pain in shoulder blade muscles? Know what these muscles are and their functions. Never ignore the pain as it may be due to bursitis ……. View Full Article...

A deltoid ligament sprain is not a common injury that often results from severe trauma, leading to outward twisting of the ankle. Know treatment here. View Full Article...

Achilles tendinitis rehab is the usual treatment of the injury. It includes rest, taping, cold therapy and other methods. Exercises are also important in the recovery. View Full Article...

Rotator cuff impingement is the most common cause for should pain. Repetitive and overhead activities worsen it. Know its symptom, cause, diagnosis and treatment…… View Full Article...

An anterior tibiofibular ligament injury involves damage to supportive ligaments above the ankle and treatment can include anything from self-help to surgery in order to correct. View Full Article...