Distal bicep tendon pain may be caused by tendinitis or tendon rupture. Treatments for the two conditions vary from conservative management such as rest, medications, and surgery. View Full Article...

Ankle mobility exercises will help you solve ankle mobility problems and make squat easier. Some great exercises include knee taps at the wall, wall calf stretch, etc. View Full Article...

Muscles of the shoulder are important in stabilizing the collar bone and the shoulder blade. They also protect the shoulder and allow it to move in all directions. View Full Article...

A kinked neck may not be severe but it can cause pain and limit your range of movement. The article discusses causes and various ways to deal with it. View Full Article...

Any pain in right butt cheek could indicate a muscle or nerve related issue. Identifying the underlying cause can really help, but see your doctor if pain persists. View Full Article...

Osgood-Schlatter in adults is rare but can occur. Know why it happens, what symptoms to look out, how to diagnose and solve this knee pain causing situation here! View Full Article...

Spinal stenosis exercises such as pelvic tilt and back flexion can help reduce pain and improve posture. Learn different kinds of exercise you can perform. View Full Article...

What causes rheumatoid arthritis? Although the exact cause remains a mystery, scientists find out that genes and some environmental factors can trigger the flares of RA. View Full Article...

Cramps in the hand and feet is caused by inadequate blood supply, mineral depletion, nerve compression, etc. Read for the ways to relieve and prevent the cramps. View Full Article...

Is your sprained ankle still swollen after 2 weeks? Then you should take it serious and see the doctor for further test. Here are effective remedies to help reduce swelling. View Full Article...