14 Best Snacks Healthy for Diabetics

Whenever you want a pick-me-up between meals, you can always opt for a snack with 10-15g of carbs. However, you need to be very careful about the carb content of each snack when you have diabetes. You really do not want to cause a spike in your blood sugar level just to enjoy a quick snack. The best snacks are the ones that contain loads of fiber and nutrients.

Snacks for Diabetics

You can certainly find a number of snacking options, but your options may seem a bit limited when you have diabetes. However, you can still find some ways to curb the appetite before your next regular meal if you ensure that you are going for a nutrient-rich, fiber-filled snack. Here are some options to consider:

1. Whole Wheat Crackers with String Cheese

You can easily carry these individually wrapped sticks of low-fat string cheeses and enjoy them when a hunger pang strikes. However, it is important to combine it with some healthy food options to avoid hurting your blood sugar levels. You can combine it with whole-grain crackers and some apple slices to make it a nutritionally complete snack. Combine five whole-grain crackers with a single serving of string cheese.

2. Tuna Salad Crisps

Tuna salad certainly goes well with lunch, but you can also turn it into a perfect snack. Simply combine 2 ounces of water-packed (drained) light tuna with a teaspoon each of Dijon-style mustard and mayonnaise. Take 2 rye crisps and spoon the mixture on top of it. Your healthy snack is ready!

3. Dried Cranberries with Almonds

To make one of the best snacks for diabetics, you can always combine almonds and dried cranberries. Almonds are great because they do not lead to a quick rise in your blood sugar levels and also help keep you full for long. Mixing it with cranberries will make it even better. Just pay attention to how much you take – it is better to have no more than two tablespoons of each cranberries and almonds. The combo provides you with about 20g of carbs.

4. Cheese with Pear

Just like peanut butter and jelly, pears and cheese are made for each other and are perfect for diabetics. When you want a healthy snack, just combine a light cheese stick with a small pear. The cheese provides you with 16% of your recommended daily intake of calcium, whereas the pear offers 4g of fiber that prevents a quick rise in your blood sugar levels.

5. Raisins with Greek Yogurt

You can prepare a satisfying diabetes snack simply by adding a tablespoon of raisins to a half-cup of plain Greek yogurt. Raisins are good for diabetics because they contain antioxidants and do not raise blood sugar levels quickly. Studies show that they also help lower blood pressure. Mix them with yogurt and you have a healthy snack ready in no time.

6. Enjoy Some Raw Veggies

When you feel hungry between meals and are looking for best snacks for diabetics, you can always nibble on carrots, grape tomatoes, green peppers, broccoli crowns, cucumbers, and cauliflower. You can eat them plain or have them with a light salad dressing or nonfat yogurt.

7. Cereal Nut Mix

You can get a good dose of fiber simply by mixing half cup of miniature shredded wheat cereal (unsweetened) with a tablespoon of roasted pistachio nuts and a tablespoon of dried cranberries. Be sure to opt for unsalted nuts to make this an even healthier snack.

8. Chicken Noodle Soup

If you want a warm and soothing snack, look no further than a cup of chicken noodle soup. In fact, you can opt for any broth-based, low-sodium soup that has a mix of protein, vegetables, and a small amount of starchy carbs in the form of noodles.

9. Pineapple Combined with Ham

Take an ounce of thinly sliced deli ham and fold them. Now, skewer the slices with pineapple chunks. Just make sure to eat no more than ¾ cup of pineapple. Also, you should use lower-sodium ham for this snack.

10. Banana-Berry Smoothie

Nothing can beat a cold smoothie on those hot summer days, and you can make it quickly without having to worry about raising your blood sugar levels. Simply blend a half-cup of no-fat milk, half a small banana, and a half-cup of frozen berries. Be sure to add some ice while blending to thicken up your smoothie. Just be a bit careful when measuring the ingredients because you do not want to consume more than 150 calories.

11. Peanut Butter Combined with Whole-Grain Crackers

To get more protein and lower your intake of carbs, you can enjoy whole-grain crackers with peanut butter. If you eat in moderation, you will not have to worry about raising your blood sugar levels.

12. Whole Apple

One of the best snacks for diabetics is a small apple. All you have to do is eat it with its skin intact. The reason is that one small apple provides you with a good amount of fiber that keeps you full and prevents a quick rise in your blood sugar levels. It only contains 20g of carbs and adding a tablespoon of peanut butter to the mix would only add 10g of additional carbs. Stick to one apple though.

13. Milk

To satisfy your hunger and increase your intake of calcium, you can always have some milk between meals. A 10-ounce glass of 1% or skim milk would not cause a quick spike in your blood sugar levels. It is also good for your heart.

14. Frozen Grapes and Bananas

Mix grapes and bananas, put them in a sandwich bag, and through into your freezer. Your healthy snack is ready. Just ensure that you do not eat more than 20 red seedless grapes because they provide you with about 100 calories.

 
 
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