If you find it difficult to sleep or have trouble staying asleep, you may have insomnia. Around 58% of people in the U.S. experience insomnia-like symptoms each week. This leads to sleep deprivation and can make your professional and personal life difficult. You can try many different ways to cure insomnia, but along with trying medicinal ways, you can always try pressure points.
Pressure Points for Sleep
Along with many other natural remedies, you can always make use of acupressure to help relax your nerves and promote better sleep. You need to stimulate the right pressure points for a better sleep. Here are some recommendations:
Also called Vital Diaphragm, the point helps promote restful sleep and treat many sleeping disorders at the same time. You can find it in your back at the heart level, right between the spine and the shoulder blade. Stimulating this point also helps relieve stress, grief, anxiety, and fear.
You can stimulate this point by placing two tennis balls on the floor and then lie down on them. Breathe deeply and close your eyes for about 1 minute.
Also called Pericardium 6, the point is located in the central point of the inner side of your forearm. It is about two and half fingers away from your wrist crease. Stimulating this point reduces anxiety, palpitation, and indigestion, which in turn will help relieve insomnia and promote restful sleep.
Use your right thumb to press the inner side of the left wrist for 1 minute, and do this for the other hand.
Also called Urinary Bladder 10, the point helps treat neck pain, headache, and dizziness that interfere with your sleep quality. It is located on the back of your neck – move about one one-half inch below the base of your skull to find this point. Stimulation of this point helps relieve stress and exhaustion. You can also stimulate the same point to treat back pain, shoulder pain, sore throat, nasal congestion, and skin problems.
Simply curve your fingers and place your fingertips on the muscles on your lower neck. Apply firm pressure for a minute for proper stimulation.
Also called Governing Vessel 16, this acupressure point works amazingly well against insomnia-like symptoms. It is among the most effective pressure points for sleep and also aids in treating headache, earache, eye problems, throat swelling, asthma, nosebleeds, and spinal cord issues. In the back of your head, there is a large hollow right under its base and then in its center is acupressure point GV16.
Simply place your middle finger on this point and tilt your head backward to apply pressure for a minute or so. Keep your eyes closed and focus on your breathing for proper stimulation.
Gall Bladder 20 is an effective acupressure point for relieving headache, migraine, low energy, blurred vision, and fatigue. You may find it difficult to sleep when you are fatigued or have headaches. Stimulating this point can help treat those problems and make it easier to fall asleep. Right below the base of your skull and between the two vertical neck muscles is acupressure point GB20.
Simply press your thumb under the base of your skull to stimulate this point for one minute. Keep your eyes closed and take deep breaths.
Conception Vessel 17 is extremely useful for relieving sleep related problems. You can find this pressure point about three thumb widths up from the base of your breastbone. Simply stimulate this point with your fingertips for a minute or so to relieve insomnia. You will get quick results if your sleep problems are associated with nervousness, anxiety, and chest congestion. Consider stimulating this point with GV 24.5 to get best results.
7. GV 24.5
Governing Vessel 24.5 is among the best pressure points for sleep. It is especially beneficial in the treatment of sleep apnea, a condition that keeps you from having restful sleep. You can find this point between your eyebrows, exactly where the bridge of your nose meets your forehead. The point also helps relax your nervous system and relieves panic attacks, anxiety, depression, fear, and insomnia.
To stimulate the point, place the middle finger of your right hand between your eyebrows and use the fingertips of the left hand to apply pressure on CV17. Apply pressure for a minute or so for the best results.
Kidney 6 is also called the Shining Sea. Not only does it promote restful sleep, but it also helps treat digestive disorders, irregular menstruation, sore throat, epilepsy, and eye problems. You can find it on the inside of your anklebone. Stimulate this point along with B62 to get quick results.
Urinary Bladder 62 is also one of the effective pressure points for sleep. Right below the outer anklebone, in the first indentation, is the acupressure point B62. You should stimulate it with K6.
With the help of your thumb, hold the K6 point of one foot and use your other hand to put pressure on B62 point of your other foot. Apply pressure for a minute and keep breathing deeply.
You can find this point on the sole of your foot. It is right under the ball of your foot between your second and third metatarsal bone. Stimulating this point will help drain exhausting energy and make it easier to fall asleep.
- Stimulate it before going to bed. Place your left food on the knee of your right leg to be able to locate the point with ease.
- Without bending over, place your thumb on the pressure point and apply firm pressure.
- Then, rotate your thumb to massage the area for a minute or two. Do the same with your other foot.
By stimulating this point, which is located between your first and second metatarsal bones (in the depression), you can treat insomnia as well as many other health problems. It really helps calm your mind by releasing irritation, anger, and anxiety.
Simply place your thumb on the pressure point, press it hard, and then massage in circular motions. Do it for a couple of minutes and then repeat with your other foot as well.