All Food & Nutrition Topics

Effects of Too Much Magnesium and Ways to Avoid It May 09, 2017

Magnesium is important for your health but taking too much magnesium can lead to magnesium toxicity that can cause serious complications. Dietary sources are better. View Full Article...

12 Amazing Benefits of Papaya May 08, 2017

Papaya is not only delicious but also nutritious. Benefits of papaya include boosting immune system, aiding weight loss, improving digestion, and many others. View Full Article...

12 Amazing Benefits of Walnuts May 08, 2017

Include more walnuts in your diet to enjoy the amazing benefits of walnuts. They strengthen your bones, improve your digestive system, prevent depression, etc. View Full Article...

Is Shrimp Healthy? May 08, 2017

Is shrimp healthy? It certainly contains many nutrients, but there're health concerns associated with it. Know if you should include it in your diet or not. View Full Article...

13 Heart Healthy Foods Best for You May 08, 2017

Regular exercise is important for a healthy body, but you need to include heart healthy foods in your diet to keep your heart in top working condition. View Full Article...

Does Coffee Dehydrate You? May 05, 2017

Does coffee dehydrate you? Usually no, but it is possible with excess intake. Besides, coffee has other side effects. Learn to drink it in a healthy way. View Full Article...

Are Eggs Good for You? May 03, 2017

Are eggs good for you? Yes eggs provide many benefits such as boosting cognitive function as long as you control your intake and choose the right types. View Full Article...

Are Egg Whites Good for You? May 03, 2017

Are eggs whites good for you? We’d like to think so. While there may be some health risks associated with eating egg whites, they’re overall an incredibly good, healthy food. View Full Article...

Is Coffee Good for You? May 03, 2017

Is coffee good for you? Coffee contains certain compounds that offer health benefits, but you need to know how much to drink to enjoy those benefits. View Full Article...

Is Garlic Good for You? Apr 27, 2017

Is garlic good for you? There are many compounds in garlic that help improve your overall health, but you need to know how to use it without damaging your skin or experiencing other problems. View Full Article...

 
 
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