All Food & Nutrition Topics

How Much Yogurt Should I Eat? Dec 16, 2016

How much yogurt should I eat? Try to control it to 3 cups a day to enjoy its various benefits in losing weight, improving muscle recovery, preventing hypertension, etc. View Full Article...

Are Tortilla Chips Bad for You? Dec 16, 2016

Are tortilla chips bad for you? That depends on how much you eat and how often. You can limit their side effects by eating in moderation. But be sure to know how much is too much. View Full Article...

Things You Should Know When Frying with Coconut Oil Dec 16, 2016

Frying with coconut oil makes great sense because it offers several health benefits. However, you may have to struggle a bit between refined and unrefined coconut oil. View Full Article...

Is Buttermilk Good for You? Dec 16, 2016

Is buttermilk good for you? Many people have different concerns and think it may be rich in fat, but it contains essential nutrients and provide many benefits. See how to enjoy it! View Full Article...

Is Sweet Tea Better Than Soda? Dec 16, 2016

Is sweet tea better than soda? Yes but both contain loads of calories and added sugar, which can cause health complications. Alternatives like juices and iced tea would be better. View Full Article...

Does Asparagus Cause Gas? Dec 15, 2016

Does asparagus cause gas? Yes it does. It also has several other side effects that you should be aware of before eating it, including smelly urine, dry mouth, and others. View Full Article...

Is Feta Cheese Healthy? Dec 15, 2016

Is feta cheese healthy? Yes if consumed moderately. It is relatively low in fat and calorie but high in protein and vitamins. Learn the tips to choose healthier feta cheese. View Full Article...

Best Healing Foods After Surgery Dec 15, 2016

Healing foods after surgery can make the recovery process faster and easier. Eat more whole grains, probiotic foods, and foods rich in protein, fiber, vitamins C, iron, etc. View Full Article...

How Is Lactose-Free Milk Made? Dec 15, 2016

How is lactose-free milk made? It is made by adding lactase to milk to change the lactose into glucose and galactose. It is very easy and you can make lactose-free milk at home. View Full Article...

When to Eat Protein Bars Dec 15, 2016

Wonder when to eat protein bars? You can eat them before and after workout, at breakfast, at snack time or in cases of sugar craving. Learn the tips to choose healthy protein bars. View Full Article...

 
 
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