All Food & Nutrition Topics

6 Essential Nutrients and Their Sources Jan 03, 2017

It is important to know essential nutrients and their sources. Essential nutrients include proteins, fats, minerals, vitamins, etc. Learn their sources in this article. View Full Article...

What to Do With Almond Milk Dec 30, 2016

Knowing what to do with almond milk can help you enjoy many delicious foods. It is healthy and offers numerous nutritional benefits. Check out the best recipes! View Full Article...

How to Make a Protein Shake Dec 30, 2016

It doesn’t have to be that tricky to learn how to make a protein shake, but you need to know how much ingredients to take and what combinations to try. Check these 9 recipes! View Full Article...

Can You Eat Too Much Fruit? Dec 19, 2016

Can you eat too much fruit? Fruits are definitely healthy, but too much of fruit can cause serious complications. Know how much to eat and which fruits to include in your diet. View Full Article...

Does Cocoa Powder Have Caffeine? Dec 19, 2016

Does cocoa powder have caffeine? Yes, it does, and the caffeine content ranges from 0.1% to 0.5%. It has many health benefits, and can be used to replace chocolate in some recipes. View Full Article...

Can You Eat Too Many Carrots? Dec 19, 2016

Can you eat too many carrots? No, you can’t. Eating too many of them can cause some complications such as skin discoloration, intestinal discomfort, nutrition deficiency, etc. View Full Article...

Tyramine Containing Foods and Guides on Low-Tyramine Diet Dec 19, 2016

There are many tyramine containing foods such as aged cheeses. If you are taking MAOIs for depression, you should avoid these foods to prevent serious complications. View Full Article...

How Much Flaxseed per Day Is Best for You? Dec 19, 2016

How much flaxseed per day is best for you? Generally, 1-2 tablespoons daily is good. You should consume flaxseed every day to get its benefits, such as improving your heart health. View Full Article...

7+ Amazing Cold Lemon Water Benefits Dec 19, 2016

There are many cold lemon water benefits, including improving skin condition, helping with digestion and others. Be careful to not drink too much or drink ice-cold ones. View Full Article...

Is Flavored Water Bad for You? Dec 19, 2016

Is flavored water bad for you? It depends. Be careful with artificial sweeteners, additives and sodium in flavored water. Adding flavor to water by yourself is a healthier way! View Full Article...

 
 
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