The lipids types include simple lipids like triglycerides and waxes, compound lipids, such as phospholipids and glycolipids, and the derived lipids. View Full Article...

How many carbs in bacon? There's not much: a medium one is just 0.11 g. However, you should recognize that it contains a lot of fat and should eat it as a treat. View Full Article...

There are many common foods in the anti-inflammatory food list which could help reduce the risk of chronic disease, such as fatty fish, whole grains, dark leafy greens, nuts, soy, etc. View Full Article...

Fiber is great for your digestive system, but does fiber make you poop? Yes and no, because insoluble fiber helps with constipation while soluble fiber benefits diarrhea. View Full Article...

Looking for foods to lower cholesterol and blood pressure? That’s easy! Foods that are rich in omega-3 fatty acids and potassium, garlic, and many others can really help! View Full Article...

Cashew milk vs. almond milk—how do you choose between these two popular nut-based alternatives? Know the differences and similarities of them and make them at home. View Full Article...

Many foods can cause gas problems, like beans, mangoes, dairies, etc. Knowledge about these can help you tweak your diet to avoid excessive flatulence. View Full Article...

Peppermint tea benefits are many for physical and mental health, and usually come from its menthol content. It relieves stress, improves skin quality, boosts digestive health… View Full Article...

Peanut butter sandwich calories vary for the brand and amount of peanut butter, the bread and different ingredients you choose to add. Read on for detailed information. View Full Article...

High protein low calorie foods help you build muscle while keeping the weight. Add tofu, egg, shrimp, chicken breast and so on to your diet and wait for great result! View Full Article...