How to make healthy oatmeal? Check for the guidelines and tasty recipes. Eating oatmeal for breakfast is a perfect way to begin your day. View Full Article...

For those who are interested in taking Chaga, you should consider the possible side effects to worry about. Speak to your doctor before starting a regimen. View Full Article...

Why do we need protein? How many proteins are needed per day? Which kind of foods can provide us with the needed protein? Know all answers and more here! View Full Article...

How much cholesterol should I eat daily? The total intake of cholesterol per day should be less than 300 mg, but it should be reduced to 200 mg if you have heart problems. View Full Article...

Is Chinese food bad for you? The answer is both yes and no. It depends on your choice. Knowing which options are bad and which are good, you can make the healthy choice. View Full Article...

Does salt make you fat? Yes, it does by making you feel hungry, thirst, etc. Will it cause any other problems? If it will, how much salt should you eat every day? View Full Article...

Vegetables are the healthiest food group but eating too many vegetables and excluding other food groups from the diet is not a healthy way of eating. A balanced diet is better. View Full Article...

Can you eat too much garlic? Better not. Though garlic is rich in vitamins and manganese, excessive consumption may lead to digestive issues, strong oral odor, etc. View Full Article...

The list of top 10 barley water benefits gives good reasons for adding it to routine diet. Click for recipes and benefits details to enjoy all the benefits! View Full Article...

Omega-3s are definitely healthy, but how much omega 3 per day is enough? That depends on your age and your weight. Read to learn exactly how much omega 3 you need. View Full Article...