All Food & Nutrition Topics

How Much Tart Cherry Juice Should I Drink? Jan 09, 2017

How much tart cherry juice should I drink? It depends. For example, you may drink 8 oz. of it twice a day for 5 days before a marathon to prevent soreness. Make your own at home. View Full Article...

5+ Foods High in Taurine Jan 06, 2017

Foods high in taurine include fish, lamb, chicken liver, clam, etc. Taurine deficiency, though rare, can be diagnosed with blood test. Supplements are needed sometimes. View Full Article...

How to Read Expiration Dates and How to Store Foods Jan 04, 2017

Wonder how to read expiration dates? You can get a clue by deciphering Sell-By, Best-By, and ŸUse-By dates. Then what about the safety after date expires and ways to store foods? View Full Article...

How Much Cod Liver Oil to Take Is Best for You? Jan 03, 2017

How much cod liver oil to take depends on your age and status, and you should be careful with overdose. Here are also some tips for you to choose cod liver oil. View Full Article...

6 Essential Nutrients and Their Sources Jan 03, 2017

It is important to know essential nutrients and their sources. Essential nutrients include proteins, fats, minerals, vitamins, etc. Learn their sources in this article. View Full Article...

What to Do With Almond Milk Dec 30, 2016

Knowing what to do with almond milk can help you enjoy many delicious foods. It is healthy and offers numerous nutritional benefits. Check out the best recipes! View Full Article...

How to Make a Protein Shake Dec 30, 2016

It doesn’t have to be that tricky to learn how to make a protein shake, but you need to know how much ingredients to take and what combinations to try. Check these 9 recipes! View Full Article...

Can You Eat Too Much Fruit? Dec 19, 2016

Can you eat too much fruit? Fruits are definitely healthy, but too much of fruit can cause serious complications. Know how much to eat and which fruits to include in your diet. View Full Article...

Does Cocoa Powder Have Caffeine? Dec 19, 2016

Does cocoa powder have caffeine? Yes, it does, and the caffeine content ranges from 0.1% to 0.5%. It has many health benefits, and can be used to replace chocolate in some recipes. View Full Article...

Can You Eat Too Many Carrots? Dec 19, 2016

Can you eat too many carrots? No, you can’t. Eating too many of them can cause some complications such as skin discoloration, intestinal discomfort, nutrition deficiency, etc. View Full Article...

 
 
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