When you cross that limit to how much you can handle, it is obvious to feel anxious and say, "I feel like I'm going crazy". Read to see the causes and what to do to help yourself out. View Full Article...

Signs of a nervous breakdown vary from physical signs like pain and appetite loss to emotional signs like guilt, hopeless, etc. Seek help it's too hard to handle. View Full Article...

How caffeine affects sleep? It blocks the adenosine receptors, leading to sleep latency, shorter sleep time, and shortening of deep sleep time. Drink it smart! View Full Article...

ADHD is a complex disorder which can affect a person even in adulthood. Learn about signs and symptoms of ADHD and the available treatments. View Full Article...

Weighted blankets work for relieving anxiety by mimicking hugging and releasing serotonin and melatonin. How to choose the right blanket for you? View Full Article...

Sleep paralysis causes may include problems about sleep and some mental disorders, but the exact cause remains unknown. Read for what you can do to wake up from sleep paralysis. View Full Article...

The key to how to help someone having a panic attack is to put yourself in your loved one's shoes. By being supportive, taking control, etc. you'll definitely help them! View Full Article...

Why do we have nightmares? Anxiety, stress, health condition, etc. can all be the culprits. There're ways to help, but you may have to consult your doctor first. View Full Article...

Alcohol and depression are inseparable. But how are they related? Which is the cause and which is the result? Knowing this helps you to manage them better. View Full Article...

How do I know if I'm depressed? Constant feelings of hopelessness, crying or self-harm could be evident. Figure out causes of depression and seek help to get rid of it. View Full Article...