Healthy High Calorie Foods

When you want to gain weight for better health, it does not mean you have the license to start binge eating and include all the wrong stuff in your diet. All you have to do is eat high-calorie foods that may not be that high in saturated fat. Cakes, ice cream and other unhealthy choices are bad because they are rich in saturated fat. You will always get better results by eating single-ingredient foods, which are a lot better than processed foods. You really do not need to go for the packaged sweets when you can find some healthy high calorie foods. Here are the foods that you should start incorporating into your diet.

Healthy High Calorie Foods

1.        Olive Oil

Calories: 120 calories per tablespoon

It serves as a perfect alternative to butter and margarine. Olive oil is a healthy choice because it is loaded with monounsaturated fat, which is considered good for your cardiovascular health. It maintains healthy cholesterol levels and also reduces the risk of Alzheimer's disease, breast cancer, and many other diseases.

How to Enjoy: You can use olive oil to cook your food or simply use it with your roasted veggies and salads.

2.        Homemade Granola

Calories: 300 per half cup

Made with natural ingredients such as nuts, oats, and seeds, it provides you with all the nutrients you need. It helps you gain weight without affecting your overall health.

How to Enjoy:  Prepare it at home without the added sugar. Be sure to eat no more than ¼ to ½ cup. Enjoy it with milk or yogurt for better effects.

3.        Avocado

Calories: 250 per half-cup of mashed avocados

Avocados are smooth, creamy, delicious, and high nutritious. They contain vitamin C and are loaded with fiber. They also have potassium, vitamin K, and other nutrients required for better health. A half avocado provides you with 15g of monosaturated fat that are good for your health.

How to Enjoy: You can have it any way you like. A smaller avocado offers about 300 calories, whereas you can also enjoy mashed avocados for better taste.

4.        Almond Butter

Calories: 200 in every two tablespoons

Almond butter helps because it contains loads of fiber as well as protein. It provides your body with much-needed magnesium, iron, and vitamin E. It also contains fat and added sugar, so it is important to limit your intake.

How to Enjoy: Buy a brand carefully while checking the ingredients. Go for the low sugar varieties and pay attention to how much you consume.

5.        Dark Chocolate

Calories: 550 per bar

It is among the finest healthy high calorie foods. Dark chocolate is good because it contains loads of antioxidants and nutrients that help control your blood sugar and regulate your blood pressure. It also helps improve your mood.

How to Enjoy: Buy a large bar and munch on it throughout the week. Get no more than 50 calories a day from dark chocolate.

6.        Hummus

Calories: 435 per cup

It is tasty, it is nutritious, and it is loaded with fiber, protein, and good fats. It also contains vitamins to help keep your body functioning at its best.

How to Enjoy: It contains so many calories with fat, so you need to control your portion size. A tablespoon as an accompaniment will do the job.

7.        Fruit Juice

Calories: 90 per 200ml

Juices are great because they provide you with so many calories with a large amount of vitamin, minerals and protein.

How to Enjoy: Do not drink fruit juices like water. They are full of sugar. Make smoothies with bananas or yogurt to enjoy fruits, but control your portion size. A glass of juice a day is enough.

8.        Nuts and Seeds

Calories: 718 calories per 100g

Nuts and seeds are loaded with iron, vitamin E, protein, and magnesium. They release energy slowly and are among the best healthy high calorie foods.

How to Enjoy: Opt for unsalted nuts and seeds to limit your fat and salt intake. Sunflower seeds, almonds, and pumpkin seeds are some of the best choices.

9.        Bananas

Calories: 120 in a medium sized banana

Bananas are highly nutritious and extremely fulfilling. They boost energy and are high in calories. They are rich in potassium and good for your blood and heart health.

How to Enjoy: Do not go overboard with the idea of eating bananas because they have so many calories. Eat one banana a day to get all the nutrients you need.

10.    Sweet Potatoes

Calories: 162 calories in a large baked potato

Sweet potatoes are extremely fulfilling and provide you with loads of fiber, especially when you eat with its skin intact. It contains vitamins like Vitamin A and is rich in potassium as well.

How to Enjoy:You can add a baked sweet potato as a side dish or have it with low-fat yogurt for better taste and more calories.

11.    Meats

Calories: Depends on what meat you are eating

Animal fat contains loads of calories. Eating fatty cuts will increase testosterone production that helps build more muscles.  Going for unprocessed meat is a better idea than having a burger loaded with chemicals and additives.

How to Enjoy: You can eat anything from chicken drumsticks and thighs to red meat from other animals.

12.    Eggs

Calories: 70 calories per egg

Not only do eggs offer so many calories, they also offer protein, fat, and carbohydrates that help keep you active throughout the day. They also contain omega3 fatty acids that offer several health benefits.

How to Enjoy: You can eat an egg a day, but you can opt for egg whites only if you are looking for protein only.

13.    Starchy Vegetables

Calories: Depends on types of veggies

Starchy vegetables are loaded with carbohydrates and fill you up with fiber. They contain more calories than fibrous carbohydrate sources such as green beans, broccoli, and asparagus. They also contain vitamins, antioxidants, and minerals that help improve your bones, skin, and hair.

14.    Other Foods

What's more, you can find many other healthy high calorie foods such lentils, tofu, cream cheese, mayonnaise, sour cream, cottage cheese, sauces, and more.

HERE are sample menus of high protein and high calorie meals that will provide you with enough nutrients.

 
 
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