All Fitness & Wellness Topics

Dietary Change & Exercise to Help Lose 10 Kilos in a Month Dec 15, 2016

Want to lose 10 kilos in a month? Dietary changes and exercise work together to help achieve the goal. For example, you need to cut calorie intake, eat fewer carbs, and do cardio. View Full Article...

Does Red Wine Make You Fat? Dec 12, 2016

Does red wine make you fat? You may have to deal with all sorts of problems if you drink too much of it. Drinking in moderation is the key. Here’re some tips to help you! View Full Article...

Feeling Light Headed After Exercise: Causes and Preventive Measures Dec 12, 2016

Feeling light headed after exercises can be caused by lack of fuel, certain medications and others. Try some preventive measures to deal with this situation. View Full Article...

What Happens If You Don't Exercise? Dec 09, 2016

What happens if you don't exercise? You will have increased risk of obesity, gallstones, hypertension, heart disease, diabetes, etc. Start exercise now to reduce the health risks. View Full Article...

Know the Link Between Eliminating Sugar and Weight Loss Dec 04, 2016

There is a direct connection between eliminating sugar and weight loss. Sugar contains calories that when add up can cause weight gain. Know ways to achieve your goal! View Full Article...

Exhaustion After Exercise: Why and What to Do Nov 30, 2016

Exhaustion after exercise affects many people. The causes include dehydration, overheating, poor technique, anemia, thyroid issues, etc. Read to learn how to deal with it. View Full Article...

Why Do You Have Headache When Working Out? Nov 30, 2016

Headache when working out may be caused by factors including dehydration, low blood sugar, overexertion or serious medical conditions such as tumor. Read on to learn more. View Full Article...

Why Do I Taste Blood When I Run? Nov 18, 2016

Why do I taste blood when I run? It could be anything from cold air to dehydration, tooth decay, etc. Whatever the cause, prepare yourself for the run to avoid any injuries. View Full Article...

How to Reduce Lactic Acid Nov 17, 2016

Learning how to reduce lactic acid keeps you from dealing with muscle soreness. It also helps you work harder in the gym. Check out what you can do to feel better after exercise. View Full Article...

Why Do You Get Diarrhea After Working Out? Nov 16, 2016

Diarrhea after working out may simply be the result of drinking large amounts of fluid or it could be due to an underlying medical condition. See your doctor for evaluation! View Full Article...

 
 
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