All Fitness & Wellness Topics

Why Do Muscles Get Sore? May 09, 2016

Why do muscles get sore? Muscle soreness is quite common and caused by micro-fractures in the muscle cells, damage to the connective tissue, and inflammation of the injured area. View Full Article...

Carbohydrate Deficiency May 05, 2016

Carbohydrate deficiency, if severe, can lead to issues like ketosis and hypoglycaemia. Eat good carbs such as whole grains, fruit, vegetables, nuts and seeds for better health. View Full Article...

Lemon and Ginger Water Apr 29, 2016

Lemon and ginger water helps reduce inflammation and improve immunity with their rich antioxidants, vitamins, etc. Know its 7 great benefits and a great recipe! View Full Article...

Causes of Eating Disorders Apr 29, 2016

There're various causes of eating disorders, such as diet, trauma, environment, etc. Whatever the causes, learning ways to deal with it is of greater importance. View Full Article...

Quad Strengthening Exercises Apr 29, 2016

The 10 effective quad strengthening exercises here will definitely help heal leg injuries and enhance your leg performance! Come find out what you can do. View Full Article...

Leg Strengthening Exercises Apr 28, 2016

Leg strengthening exercises keep your muscles strong and improve your balance. Try calf raises, hip flexor stretch, heel stand and 9 more simple exercises for stronger legs. View Full Article...

Is Hot Yoga Good for You? Apr 19, 2016

Is hot yoga good for you? It can be, if you take precautions and don't overdo it. It will tone your muscles and increase your focus. Read for its benefits and risks. View Full Article...

Calories Burned in Spinning Apr 19, 2016

The calories burned spinning will vary based on your weight and how long you exercise for. That being said, it is an excellent form of exercise that burns calories quickly. View Full Article...

How Does Acupuncture Work? Apr 19, 2016

How does acupuncture work? What kind of ailments does it treat? Which point to puncture to get relief? Read on to find answers to these questions and more. View Full Article...

9 Signs of Overtraining Apr 19, 2016

Signs of overtraining can be reflected both physically and mentally, which include muscle soreness, overly fatigue, injury increase, insomnia, moodiness and other symptoms. View Full Article...

 
 
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