All Fitness & Wellness Topics

Nine Amazing Ways on How to Avoid Sleep Paralysis Jun 01, 2016

How to avoid sleep paralysis? You can try creating regular sleeping patterns, adjusting your sleep positions, relaxing before bed, and taking hormonal or mineral supplements. View Full Article...

5 Yoga for Skin Diseases Jun 01, 2016

Yoga for skin diseases can improve blood circulation and help you achieve glowing skin. Learn how to do surya namaskar, sarvangasana, kapalbhati, janu sirsasana, uttanasana now. View Full Article...

Will Squats Make My Butt Bigger? May 25, 2016

Will squats make my butt bigger? Yes, done properly, combined with other exercises and a healthy diet, you can create the full glutes your desire. Read for the detailed guide! View Full Article...

Top 16 Essential Oils for Neuropathy May 23, 2016

Using essential oils for neuropathy is an effective natural remedy. The essential oils are extracted from peppermint, rose geranium, lavender, holy basil and other plants. View Full Article...

Waking Up Drenched in Sweat May 23, 2016

Waking up drenched in sweat is due to hormonal disorders, cancer, infections, etc. You can try home remedies to improve the condition and seek medical care if necessary. View Full Article...

Top 12 Thoracic Spine Stretches May 23, 2016

Thoracic spine stretches help relieve neck and shoulder pain. Some effective stretches are cat-cow movements, side stretch, side lying rotations, quadruped rotations, etc. View Full Article...

What Does a Fitbit Do? May 20, 2016

What does a FitBit do? This device tracks your activities, the number of calories you consume and burn, the amount and quality of sleep you get, and more. View Full Article...

Why Does My Face Get Red When I Drink? May 11, 2016

Why does my face get red when I drink? It's usually related to Alcohol Flush Reaction (AFR), which doesn't have a cure. But you can try several ways to minimize its effects. View Full Article...

How to Make Your Body Less Acidic May 11, 2016

Knowing how to make your body less acidic can make you healthier and lower your risk of developing certain diseases. Make diet and lifestyle changes to get amazing results. View Full Article...

Should You Keep Working Out While Sick? May 11, 2016

Should you keep working out while sick? The rule is "neck check". Don't exercise while having a fever. Try walking, jogging, and yoga if you can continue your exercise. View Full Article...

 
 
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