All Fitness & Wellness Topics

Lacrosse Ball Massage Aug 19, 2016

Lacrosse ball massage is effective to relieve pain in hips, back, shoulders, feet, calves, etc. Read to learn how to do the massage and how to choose the right type of ball. View Full Article...

Deep Breathing Benefits Aug 18, 2016

So many deep breathing benefits come your way when you practice it regularly. Be sure to start now and have improved digestion, better cardiovascular health, improved mood... View Full Article...

Drinking Water After Exercise Aug 03, 2016

Drinking water after exercise is a must, which has many health benefits such as muscle cramp prevention. But make sure not to drink ice water and too much plain water. View Full Article...

How to Build Arm Strength Aug 02, 2016

Wonder how to build arm strength? You can try the exercises such as chair dips, forearm plank, dumbbell curl, etc. Remember to follow the guidelines during exercises. View Full Article...

When to Eat After Workout Jul 21, 2016

Wondering when to eat after workout? You may eat one hour after your workout to achieve the best result. Eat eggs, whey, sweet potatoes, avocado, etc. after your workout. View Full Article...

Does Water Give You Energy? Jul 08, 2016

Does water give you energy? It does because all your bodily processes require water to function properly. And there're many other ways to boost energy, like singing and exercising! View Full Article...

What to Drink After a Workout Jul 04, 2016

Knowing what to drink after a workout can help speed up recovery time and maximize exercise benefits. The drinks include water, juice, green tea, or other healthy beverages. View Full Article...

How Does Yoga Relieve Stress? Jul 01, 2016

How does yoga relieve stress? Meditation and breathing in yoga can calm your mind. It makes your body and mind in harmony and improves your self acceptance. View Full Article...

What to Eat Before Swimming Jun 29, 2016

Wondering what to eat before swimming? You can try foods that are easy to digest, like bagels, smoothies, energy gels, and bananas to boost your energy level. View Full Article...

Top 16 Pressure Points to Relieve Stress Jun 23, 2016

Using pressure points to relieve stress is a healthy and effective alternative. Some pressure points are three mile point, inner gate, union valley, and shoulder well, etc. View Full Article...

 
 
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