All Fitness & Wellness Topics

Calories Burned Running Stairs Sep 21, 2016

Calories burned running stairs depend on factors like gender, intensity, etc. Adding this activity to your routine can be beneficial, but do take precautions to avoid injury. View Full Article...

Groin Pain After Running Sep 14, 2016

A groin pain after running can be annoying and debilitating. It is usually caused by overuse or misuse of the muscles. Thankfully, the pain is easily treated and prevented. View Full Article...

Feet Go Numb When Running Sep 09, 2016

Why do feet go numb when running? It is due to nerve compression which is caused by poor fitting shoes, poor foot structure, etc. Try the self-help methods to ease foot numbness. View Full Article...

Effects of Mercury on the Body Sep 01, 2016

Effects of mercury on the body can range from headaches and muscle weakness to impairment of speech and hearing. Be sure to see a doctor when you suspect mercury poisoning. View Full Article...

Social Effects of Alcohol Sep 01, 2016

Knowing social effects of alcohol like violence and poor performance make it clear how important it is to prevent alcohol abuse. Just follow these 7 rules and say no to alcohol. View Full Article...

Eating Less but Gaining Weight Aug 29, 2016

Eating less but gaining weight is a common problem. Not eating properly or some underlying conditions can be culprits. Some tips can help you lose weight efficiently. View Full Article...

Foods to Avoid for Abs Aug 25, 2016

Knowing which foods to avoid for abs, and which to eat is critical for achieving and maintaining six-pack abs. Find out what they are, and you'll be able to show off your abs! View Full Article...

How to Tone Your Chest Aug 25, 2016

How to tone your chest? Several simple exercises such as pushups, chest dips and bench press can work wonders! At the same time, you should follow some tips for better results. View Full Article...

How to Manage Calf Cramps While Running Aug 24, 2016

Calf cramps while running are caused by dehydration, tight muscles, muscle fatigue, etc. Mange the calf cramps by replenishing water and electrolytes, doing stretching, etc. View Full Article...

Relaxation Techniques for Sleep Aug 23, 2016

Relaxation techniques for sleep prove to be effective in the long term. Some great ones include progressive muscle relaxation, deep breathing, guided imagery, massage, etc. View Full Article...

 
 
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