All Fitness & Wellness Topics

Why Is There Blood in Urine After Running? Feb 07, 2017

The presence of blood in urine after running is not uncommon and usually gets clear after some time. Keep yourself well hydrated and avoid voiding before running to prevent it. View Full Article...

10 Alternatives to Drinking to Help You Relax Feb 07, 2017

There’re many healthy alternatives to drinking to relax and feel better. You can try many activities including exercise, reading, adventure sports, listening to music, etc. View Full Article...

Can't Breathe When Running, Why and What to Do? Feb 07, 2017

If you can't breathe when running, you may be doing something wrong. Faulty breathing techniques and fast running can cause problems. See a doctor to rule out serious issues. View Full Article...

Benefits of Running 30 Minutes a Day Feb 06, 2017

Running 30 minutes a day is great for your health. It improves stamina, lowers weight, and reduces stress as well. Be sure to increase the intensity gradually to avoid injury. View Full Article...

Water Fasting Before and After Pictures Jan 23, 2017

Water fasting has benefits like detoxification and weight loss. Here are some water fasting before and after pictures as well as tips for best results. View Full Article...

What to Eat (Avoid) Before Drinking Jan 22, 2017

Knowing what to eat before drinking can save you from having the worst hangover of your life. So many food options, such as eggs, cucumbers, etc., can make things easier. View Full Article...

Why Am I So Tired After Working Out? Jan 17, 2017

Why am I so tired after working out? So many factors go into determining it. It could be your diet, hydration level, or something else. Know the causes and ways to feel better. View Full Article...

What Happens During a Physical? Jan 16, 2017

What happens during a physical? Your doctor will ask your medical history, check vital signs and do some exams such as lung exam. Read to know how to prepare for a physical. View Full Article...

Where Do You Lose Fat From First? Jan 11, 2017

Where do you lose weight from first? The area where you gain fat lately, but losing weight from just one area of the body is impossible. Learn what part of your body can get fat. View Full Article...

I Feel Weak and Tired: Causes and Treatments Jan 11, 2017

If you complain “I feel weak and tired” frequently, emotional stress, poor quality sleep, underactive thyroid, etc. can be reasons. Find more causes and treatments here. View Full Article...

 
 
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