All Fitness & Wellness Topics

Try 8 Best Winged Scapula Exercises to Help Nov 16, 2016

Try winged scapula exercises, like scapula protraction and scapula push-up, to fix your shoulder. Just select exercises carefully and do them properly to avoid further damage. View Full Article...

Exercise Induced Nausea: Causes, Treatments & Prevention Nov 08, 2016

Exercise induced nausea can happen due to many conditions like workout intensity, dehydration, diet, etc. Check out what you can do to fix and prevent the issue. View Full Article...

What to Eat After Workout at Night Nov 04, 2016

You can enhance your exercise routine by knowing what to eat after workout at night. Foods like eggs, orange juice, and 12 more can boost your efforts and improve your results. View Full Article...

Relationship Between Hypoglycemia and Exercise Oct 31, 2016

How are hypoglycemia and exercise related? Exercise can cause hypoglycemia when glycogen store is depleted. Learn treatment and prevention options for diabetics and non-diabetics. View Full Article...

Criteria for Bariatric Surgery Oct 28, 2016

With knowledge about the criteria for bariatric surgery, you can determine if you really need this surgery. Talk to your doctor to see how your surgery will affect your lifestyle. View Full Article...

When Is the Best Time to Take Casein? Oct 27, 2016

You may know the benefits associated with casein protein, but are wondering when the best time to take casein is. Tips here will help you know when to take it to maximize results. View Full Article...

10 Great Grapefruit Essential Oil Uses Oct 27, 2016

Grapefruit essential oil uses make it something you should have in your home. It eliminates unpleasant odors, helps disinfect surfaces and wounds, and offers many other benefits. View Full Article...

Blurred Vision After Exercise Oct 08, 2016

What causes blurred vision after exercise? Migraines, hypoglycemia, MS, allergies and environmental factors. Learn the prevention measures especially if you are diabetics. View Full Article...

What to Drink During Workout Oct 08, 2016

What to drink during workout? Water, flavored water, sport drinks, and protein shakes are all great choices to keep hydrated and energetic. Here are two more controversial drinks. View Full Article...

How Often Should You Do Ab Workouts? Sep 28, 2016

How often should you do ab workouts? Apparently not every day as it may cause muscle imbalance and posture problems. Give your abs some rest and work out three times a week. View Full Article...

 
 
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