All Fitness & Wellness Topics

Tips for Walking 6 Miles a Day to Lose Weight Mar 03, 2017

Walking 6 miles a day and dieting are an excellent way to lose weight. There are tips to help you get the most out of your diet and walking plan to blast the most calories. View Full Article...

How to Tan Properly in the Sun Mar 01, 2017

How to tan properly in the sun without suffering from skin damage? Some tips such as increasing your sun exposure gradually and using sunscreen can help a lot in this regard. View Full Article...

How to Breathe When Running Feb 28, 2017

Learning how to breathe when running can help you run faster and longer. Try to breathe primarily through mouth, practice deep belly breathing and find proper breathing rhythm. View Full Article...

When Will My Metabolism Slow Down? Feb 28, 2017

When will my metabolism slow down? Many factors play a role. Age is certainly a contributing factor, but your lifestyle is important too. Thankfully, there’re ways to help. View Full Article...

Why Do You Feel Bloated After Working Out? Feb 27, 2017

Feeling bloated after working out can be uncomfortable, but you need to identify the underlying causes to treat it. Your breathing, diet and many others all play a role here. View Full Article...

Calories Burned Pushups Feb 23, 2017

Wonder how many calories burned with pushups? That depends on the weight, exercise time, etc. While pushups are a good way to kip fit, they are not recommended for losing weight. View Full Article...

Top 11 Effective Pressure Points for Sleep Feb 14, 2017

Pressure points for sleep include B38, P6, B10, GV16, GB 20, etc. They are very effective in relieving insomnia. Be sure to follow the instructions to get the best results. View Full Article...

What Are the Causes of Hyperthermia? Feb 13, 2017

Causes of hyperthermia include overexposure to heat, dehydration, overdressing, high blood pressure and others. Learn the measures to treat and prevent hyperthermia. View Full Article...

How Many Times a Week Should I Work Out? Feb 09, 2017

How many times a week should I work out? It depends on your aims and training programs. Some factors such as your health and age can also affect the frequency of workouts. View Full Article...

What Are the Benefits of 30 Minutes of Cardio a Day? Feb 09, 2017

What can 30 minutes of cardio a day do for you? It can bring improved heart health, better respiratory system, quality sleep, etc. The routine is especially good for weight loss. View Full Article...

 
 
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