All Fitness & Wellness Topics

Apple Cider Vinegar and Honey for Weight Loss May 09, 2017

Can an apple cider vinegar and honey weight loss program work? It may work but more research needs to be done. Though this method is not a miracle cure, it is safe to have a try. View Full Article...

Best Cool Down Exercises to Prevent Injury May 08, 2017

Doing cool down exercises is one great way to relax your body and accelerate recovery after a strenuous workout. Just learn what you should or should not do. View Full Article...

What Causes Dizziness and Sweating? May 05, 2017

Dizziness and sweating can make you concerned. It may be due to hypertension, hormonal changes, panic attack, etc. See a doctor if problem persists. View Full Article...

Benefits of Beer May 04, 2017

You may love beer but often feel guilty after drinking some. You do not need to worry so long as you drink in moderation because there are many benefits of beer when drink carefully. View Full Article...

How to Stop Dizziness May 03, 2017

Do you suffer from lightheadedness and wonder how to stop dizziness? There’re natural remedies you can try at home, such as massage, yogurt, etc. View Full Article...

What to Eat Before a Race Apr 21, 2017

Do you know what to eat before a race? Whole grains high in fiber, potassium rich fruits, lots of carbohydrates, water and much protein are absolutely critical to any long distance runner. View Full Article...

Can You Use Maca Root for Bigger Butt? Apr 21, 2017

Want to use maca root for bigger butt? Actually, you should combine proper exercises with this supplement for this goal. Notice possible side effects. View Full Article...

Is Sea Salt Good for You? Apr 18, 2017

Is sea salt good for you? Yes, it is as it contains trace minerals, improves your digestive system, etc. Learn sea salt recipes to add it to your diet. View Full Article...

How to Make Body Strong Physically and Mentally Apr 13, 2017

The trick for how to make body strong lies in an active lifestyle, a positive mind and a balanced diet. Develop a good routine and keep it to enjoy a healthy life! View Full Article...

10 Best Runner's Knee Exercises Apr 04, 2017

Runner’s knee exercises can help make knee stronger, and they include leg lift, quad sets, leg raise, clam exercise, etc. Also learn prevention exercises. View Full Article...

 
 
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