All Fitness & Wellness Topics

How to Build Arm Strength Aug 02, 2016

Wonder how to build arm strength? You can try the exercises such as chair dips, forearm plank, dumbbell curl, etc. Remember to follow the guidelines during exercises. View Full Article...

When to Eat After Workout Jul 21, 2016

Wondering when to eat after workout? You may eat one hour after your workout to achieve the best result. Eat eggs, whey, sweet potatoes, avocado, etc. after your workout. View Full Article...

Does Water Give You Energy? Jul 08, 2016

Does water give you energy? It does because all your bodily processes require water to function properly. And there're many other ways to boost energy, like singing and exercising! View Full Article...

What to Drink After a Workout Jul 04, 2016

Knowing what to drink after a workout can help speed up recovery time and maximize exercise benefits. The drinks include water, juice, green tea, or other healthy beverages. View Full Article...

How Does Yoga Relieve Stress? Jul 01, 2016

How does yoga relieve stress? Meditation and breathing in yoga can calm your mind. It makes your body and mind in harmony and improves your self acceptance. View Full Article...

What to Eat Before Swimming Jun 29, 2016

Wondering what to eat before swimming? You can try foods that are easy to digest, like bagels, smoothies, energy gels, and bananas to boost your energy level. View Full Article...

Top 16 Pressure Points to Relieve Stress Jun 23, 2016

Using pressure points to relieve stress is a healthy and effective alternative. Some pressure points are three mile point, inner gate, union valley, and shoulder well, etc. View Full Article...

Should I Eat Before a Morning Workout? Jun 06, 2016

Should I eat before a morning workout? Yes, but what should you eat and when? Will you still be able to lose fat if you eat something before your morning workout? View Full Article...

Nine Amazing Ways on How to Avoid Sleep Paralysis Jun 01, 2016

How to avoid sleep paralysis? You can try creating regular sleeping patterns, adjusting your sleep positions, relaxing before bed, and taking hormonal or mineral supplements. View Full Article...

5 Yoga for Skin Diseases Jun 01, 2016

Yoga for skin diseases can improve blood circulation and help you achieve glowing skin. Learn how to do surya namaskar, sarvangasana, kapalbhati, janu sirsasana, uttanasana now. View Full Article...

 
 
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