All Fitness & Wellness Topics

Acupressure for Diabetes Feb 08, 2017

Acupressure for diabetes is a simple way to keep blood sugar levels in check. You can use it along with diabetes medications to get better results. Here’re 10 points to start with. View Full Article...

How You Get Headache from Lack of Sleep Feb 08, 2017

It’s common to develop a headache from lack of sleep, but getting more sleep is not always the answer. Evaluate your lifestyle and work with a doctor to better manage the condition. View Full Article...

Abdominal Pain After Exercise: Causes and Remedies Feb 07, 2017

Abdominal pain after exercise is common if you are doing heavy abdominal workouts or just running. This can cause concern. But don’t worry, there’re ways to help! View Full Article...

Why Is There Blood in Urine After Running? Feb 07, 2017

The presence of blood in urine after running is not uncommon and usually gets clear after some time. Keep yourself well hydrated and avoid voiding before running to prevent it. View Full Article...

10 Alternatives to Drinking to Help You Relax Feb 07, 2017

There’re many healthy alternatives to drinking to relax and feel better. You can try many activities including exercise, reading, adventure sports, listening to music, etc. View Full Article...

Can't Breathe When Running, Why and What to Do? Feb 07, 2017

If you can't breathe when running, you may be doing something wrong. Faulty breathing techniques and fast running can cause problems. See a doctor to rule out serious issues. View Full Article...

Benefits of Running 30 Minutes a Day Feb 06, 2017

Running 30 minutes a day is great for your health. It improves stamina, lowers weight, and reduces stress as well. Be sure to increase the intensity gradually to avoid injury. View Full Article...

Water Fasting Before and After Pictures Jan 23, 2017

Water fasting has benefits like detoxification and weight loss. Here are some water fasting before and after pictures as well as tips for best results. View Full Article...

What to Eat (Avoid) Before Drinking Jan 22, 2017

Knowing what to eat before drinking can save you from having the worst hangover of your life. So many food options, such as eggs, cucumbers, etc., can make things easier. View Full Article...

Why Am I So Tired After Working Out? Jan 17, 2017

Why am I so tired after working out? So many factors go into determining it. It could be your diet, hydration level, or something else. Know the causes and ways to feel better. View Full Article...

 
 
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