All Fitness & Wellness Topics

Exhaustion After Exercise: Why and What to Do Nov 30, 2016

Exhaustion after exercise affects many people. The causes include dehydration, overheating, poor technique, anemia, thyroid issues, etc. Read to learn how to deal with it. View Full Article...

Why Do You Have Headache When Working Out? Nov 30, 2016

Headache when working out may be caused by factors including dehydration, low blood sugar, overexertion or serious medical conditions such as tumor. Read on to learn more. View Full Article...

Apple Cider Vinegar and Honey for Weight Loss Nov 30, 2016

Can an apple cider vinegar and honey weight loss program work? It may work but more research needs to be done. Though this method is not a miracle cure, it is safe to have a try. View Full Article...

Why Do I Taste Blood When I Run? Nov 18, 2016

Why do I taste blood when I run? It could be anything from cold air to dehydration, tooth decay, etc. Whatever the cause, prepare yourself for the run to avoid any injuries. View Full Article...

How to Reduce Lactic Acid Nov 17, 2016

Learning how to reduce lactic acid keeps you from dealing with muscle soreness. It also helps you work harder in the gym. Check out what you can do to feel better after exercise. View Full Article...

Why Do You Get Diarrhea After Working Out? Nov 16, 2016

Diarrhea after working out may simply be the result of drinking large amounts of fluid or it could be due to an underlying medical condition. See your doctor for evaluation! View Full Article...

Reasons for Not Gaining Weight Nov 16, 2016

Reasons for not gaining weight range from poor diet to diseases like diabetes and eating disorders. Understand what your symptoms indicate and when to seek help. View Full Article...

Try 8 Best Winged Scapula Exercises to Help Nov 16, 2016

Try winged scapula exercises, like scapula protraction and scapula push-up, to fix your shoulder. Just select exercises carefully and do them properly to avoid further damage. View Full Article...

Exercise Induced Nausea: Causes, Treatments & Prevention Nov 08, 2016

Exercise induced nausea can happen due to many conditions like workout intensity, dehydration, diet, etc. Check out what you can do to fix and prevent the issue. View Full Article...

What to Eat After Workout at Night Nov 04, 2016

You can enhance your exercise routine by knowing what to eat after workout at night. Foods like eggs, orange juice, and 12 more can boost your efforts and improve your results. View Full Article...

 
 
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