All Fitness & Wellness Topics

Feeling Light Headed After Exercise: Causes and Preventive Measures Dec 12, 2016

Feeling light headed after exercises can be caused by lack of fuel, certain medications and others. Try some preventive measures to deal with this situation. View Full Article...

What Happens If You Don't Exercise? Dec 09, 2016

What happens if you don't exercise? You will have increased risk of obesity, gallstones, hypertension, heart disease, diabetes, etc. Start exercise now to reduce the health risks. View Full Article...

Know the Link Between Eliminating Sugar and Weight Loss Dec 04, 2016

There is a direct connection between eliminating sugar and weight loss. Sugar contains calories that when add up can cause weight gain. Know ways to achieve your goal! View Full Article...

Exhaustion After Exercise: Why and What to Do Nov 30, 2016

Exhaustion after exercise affects many people. The causes include dehydration, overheating, poor technique, anemia, thyroid issues, etc. Read to learn how to deal with it. View Full Article...

Why Do You Have Headache When Working Out? Nov 30, 2016

Headache when working out may be caused by factors including dehydration, low blood sugar, overexertion or serious medical conditions such as tumor. Read on to learn more. View Full Article...

Apple Cider Vinegar and Honey for Weight Loss Nov 30, 2016

Can an apple cider vinegar and honey weight loss program work? It may work but more research needs to be done. Though this method is not a miracle cure, it is safe to have a try. View Full Article...

Why Do I Taste Blood When I Run? Nov 18, 2016

Why do I taste blood when I run? It could be anything from cold air to dehydration, tooth decay, etc. Whatever the cause, prepare yourself for the run to avoid any injuries. View Full Article...

How to Reduce Lactic Acid Nov 17, 2016

Learning how to reduce lactic acid keeps you from dealing with muscle soreness. It also helps you work harder in the gym. Check out what you can do to feel better after exercise. View Full Article...

Why Do You Get Diarrhea After Working Out? Nov 16, 2016

Diarrhea after working out may simply be the result of drinking large amounts of fluid or it could be due to an underlying medical condition. See your doctor for evaluation! View Full Article...

Reasons for Not Gaining Weight Nov 16, 2016

Reasons for not gaining weight range from poor diet to diseases like diabetes and eating disorders. Understand what your symptoms indicate and when to seek help. View Full Article...

 
 
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