All Fitness & Wellness Topics

What Do Antidepressants Feel Like? Jan 09, 2017

What do antidepressants feel like? Your disorder, the type of antidepressant you take, etc., go into determining how you exactly feel. Check out what others have to say about it. View Full Article...

What Is Your Heart Rate While Walking? Jan 04, 2017

Heart rate while walking is determined by the walking speed, heart rate while at rest, temperature, etc. Learn the target heart rate for heart health and ways to monitor the rate. View Full Article...

Will Walking Tone My Thighs? Dec 30, 2016

Will walking tone my thighs? Walking is a low-impact cardio exercise that may not burn so many calories and tone your thighs fast. But you can make tweaks to do it more effectively. View Full Article...

How to Make Yourself Feel Better Dec 30, 2016

Want to know how to make yourself feel better? It’s easy! Just find something you enjoy, be it reading, exercising or cooking. All these little things can brighten up your mood. View Full Article...

Stretching Exercises for Seniors Dec 26, 2016

As we get older our body loses its flexibility. Stretching exercises for seniors can improve muscle strength and flexibility. Try calf stretches, hula hoop and 10 more to help! View Full Article...

Can You Use Pineapple for Weight Loss? Dec 19, 2016

Can you eat pineapple for weight loss? Yes, you can if you eat it in proper ways as they are low in calories. Try pineapple diet, or others ways to help lose weight. View Full Article...

How Often Should You Lift Weights? Dec 16, 2016

How often should you lift weights? It depends on your fitness goals and experience. Avoid overdoing because lifting too heavy for too long can have bad consequences. View Full Article...

Why Should You Eat a Banana Before Workout? Dec 15, 2016

Having a banana before workout can help prep the body for exercise, thanks to the contents such as carbs, potassium and manganese. Here are some nice ways to enjoy the banana. View Full Article...

Dietary Change & Exercise to Help Lose 10 Kilos in a Month Dec 15, 2016

Want to lose 10 kilos in a month? Dietary changes and exercise work together to help achieve the goal. For example, you need to cut calorie intake, eat fewer carbs, and do cardio. View Full Article...

Does Red Wine Make You Fat? Dec 12, 2016

Does red wine make you fat? You may have to deal with all sorts of problems if you drink too much of it. Drinking in moderation is the key. Here’re some tips to help you! View Full Article...

 
 
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