All Fitness & Wellness Topics

8 Tips for How to Maintain Body Fitness Mar 20, 2017

How to maintain body fitness? After you achieve good shape, you can try tips, such as walking more, doing chores, consuming fats properly, etc. to help keep body fit. View Full Article...

Signs of Water Retention Mar 16, 2017

Knowledge about sings of water retention can help you take timely actions and prevent serious complications. Talk to your doctor to identify the underlying cause of edema. View Full Article...

How to Lower PSA Number Mar 16, 2017

Learning how to lower PSA number can help you treat your inflamed or enlarged prostate. Just be sure to talk to your doctor before you take any supplements or medication to lower PSA levels. View Full Article...

How to Use Body Fat Calipers with Easy Steps Mar 15, 2017

How to use body fat calipers? Here are some easy steps for you, such as understanding how calipers work, choosing a formula, etc. Read to learn more about body fat calipers. View Full Article...

Signs of Eating Disorders and Ways to Help Mar 06, 2017

Knowing about signs of eating disorders can help you understand that you need help to change your relationship with food. Early treatment may improve your chances of recovery. View Full Article...

8 Medical Reasons for Not Losing Weight Mar 06, 2017

There’re many medical reasons for not losing weight, such as thyroid problems, depression, etc. First identify the cause then work with your doctor to lose fat efficiently. View Full Article...

What to Do If Bitten by a Snake Mar 06, 2017

Learning what to do if bitten by a snake allows you to buy some time and improve your chances of survival. Just like knowing what to do, you should also know what to avoid. View Full Article...

Tips for Walking 6 Miles a Day to Lose Weight Mar 03, 2017

Walking 6 miles a day and dieting are an excellent way to lose weight. There are tips to help you get the most out of your diet and walking plan to blast the most calories. View Full Article...

How to Tan Properly in the Sun Mar 01, 2017

How to tan properly in the sun without suffering from skin damage? Some tips such as increasing your sun exposure gradually and using sunscreen can help a lot in this regard. View Full Article...

How to Breathe When Running Feb 28, 2017

Learning how to breathe when running can help you run faster and longer. Try to breathe primarily through mouth, practice deep belly breathing and find proper breathing rhythm. View Full Article...

 
 
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