All Fitness & Wellness Topics

How to Make Yourself Feel Better Dec 30, 2016

Want to know how to make yourself feel better? It’s easy! Just find something you enjoy, be it reading, exercising or cooking. All these little things can brighten up your mood. View Full Article...

Stretching Exercises for Seniors Dec 26, 2016

As we get older our body loses its flexibility. Stretching exercises for seniors can improve muscle strength and flexibility. Try calf stretches, hula hoop and 10 more to help! View Full Article...

Can You Use Pineapple for Weight Loss? Dec 19, 2016

Can you eat pineapple for weight loss? Yes, you can if you eat it in proper ways as they are low in calories. Try pineapple diet, or others ways to help lose weight. View Full Article...

How Often Should You Lift Weights? Dec 16, 2016

How often should you lift weights? It depends on your fitness goals and experience. Avoid overdoing because lifting too heavy for too long can have bad consequences. View Full Article...

Why Should You Eat a Banana Before Workout? Dec 15, 2016

Having a banana before workout can help prep the body for exercise, thanks to the contents such as carbs, potassium and manganese. Here are some nice ways to enjoy the banana. View Full Article...

Dietary Change & Exercise to Help Lose 10 Kilos in a Month Dec 15, 2016

Want to lose 10 kilos in a month? Dietary changes and exercise work together to help achieve the goal. For example, you need to cut calorie intake, eat fewer carbs, and do cardio. View Full Article...

Does Red Wine Make You Fat? Dec 12, 2016

Does red wine make you fat? You may have to deal with all sorts of problems if you drink too much of it. Drinking in moderation is the key. Here’re some tips to help you! View Full Article...

Feeling Light Headed After Exercise: Causes and Preventive Measures Dec 12, 2016

Feeling light headed after exercises can be caused by lack of fuel, certain medications and others. Try some preventive measures to deal with this situation. View Full Article...

What Happens If You Don't Exercise? Dec 09, 2016

What happens if you don't exercise? You will have increased risk of obesity, gallstones, hypertension, heart disease, diabetes, etc. Start exercise now to reduce the health risks. View Full Article...

Know the Link Between Eliminating Sugar and Weight Loss Dec 04, 2016

There is a direct connection between eliminating sugar and weight loss. Sugar contains calories that when add up can cause weight gain. Know ways to achieve your goal! View Full Article...

 
 
Current time: 01/23/2017 01:30:05 am (America/New_York) Memory usage: 1142.55KB