All Fitness & Wellness Topics

What Are the Causes of Hyperthermia? Feb 13, 2017

Causes of hyperthermia include overexposure to heat, dehydration, overdressing, high blood pressure and others. Learn the measures to treat and prevent hyperthermia. View Full Article...

How Many Times a Week Should I Work Out? Feb 09, 2017

How many times a week should I work out? It depends on your aims and training programs. Some factors such as your health and age can also affect the frequency of workouts. View Full Article...

What Are the Benefits of 30 Minutes of Cardio a Day? Feb 09, 2017

What can 30 minutes of cardio a day do for you? It can bring improved heart health, better respiratory system, quality sleep, etc. The routine is especially good for weight loss. View Full Article...

Where Is Glucose Stored? Feb 08, 2017

Where is glucose stored? It is stored in three place: blood stream, muscle system and liver. Sometimes, the blood glucose can become too high or too low. Read for the treatments. View Full Article...

Acupressure for Diabetes Feb 08, 2017

Acupressure for diabetes is a simple way to keep blood sugar levels in check. You can use it along with diabetes medications to get better results. Here’re 10 points to start with. View Full Article...

How You Get Headache from Lack of Sleep Feb 08, 2017

It’s common to develop a headache from lack of sleep, but getting more sleep is not always the answer. Evaluate your lifestyle and work with a doctor to better manage the condition. View Full Article...

Abdominal Pain After Exercise: Causes and Remedies Feb 07, 2017

Abdominal pain after exercise is common if you are doing heavy abdominal workouts or just running. This can cause concern. But don’t worry, there’re ways to help! View Full Article...

Why Is There Blood in Urine After Running? Feb 07, 2017

The presence of blood in urine after running is not uncommon and usually gets clear after some time. Keep yourself well hydrated and avoid voiding before running to prevent it. View Full Article...

10 Alternatives to Drinking to Help You Relax Feb 07, 2017

There’re many healthy alternatives to drinking to relax and feel better. You can try many activities including exercise, reading, adventure sports, listening to music, etc. View Full Article...

Can't Breathe When Running, Why and What to Do? Feb 07, 2017

If you can't breathe when running, you may be doing something wrong. Faulty breathing techniques and fast running can cause problems. See a doctor to rule out serious issues. View Full Article...

 
 
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