All Fitness & Wellness Topics

Top 12 Stretches for Thoracic Spine Nov 13, 2017

Thoracic spine stretch helps relieve neck and shoulder pain. Some effective stretches are cat-cow movements, side stretch, etc. View Full Article...

Why Your Heart Rate Increases When You Exercise? Nov 13, 2017

Why your heart rate elevates when you exercise? Heart rate increases because your heart has to supply more oxygen and to cool your body down. View Full Article...

5-Mile-Running a Day to Lose Weight Nov 13, 2017

5-mile-running a day can help you lose weight effectively if you keep running. To stick to the running routine, here we list 5 tips for you to try. View Full Article...

Water Fasting Result with Before and After Pictures Nov 12, 2017

Water fasting has benefits like detoxification and weight loss. Here are some before and after pictures of water fasting as well as tips for best results. View Full Article...

Can I Drink Before Blood Test? Nov 10, 2017

Wondering could you drink before blood test or not? This article will tell you the entire story about blood test, like how long to fast and how to read the result. View Full Article...

Pathogens Types and Examples and How They Spread Nov 10, 2017

Want to know some pathogens types and examples? Here we give you 7 most common pathogens and how they are spread. Interested? Read on! View Full Article...

Can Push Up Cause Back Pain? Nov 06, 2017

Can pushups cause backache? Pushups can strengthen upper body, but a wrong form can put too much pressure on your back causing pain. Know what’s wrong to prevent it. View Full Article...

Is Jumping Rope Good for Abs? Nov 03, 2017

Does jumping rope work your abs? You will surely be burning hundreds of calories through this exercise, but be sure to learn how to put more emphasis on your abs. View Full Article...

10 Best Yoga Poses for Flat Belly Oct 16, 2017

Yoga for flat belly is extremely beneficial especially if combined with a healthy diet. Core plank, camel hinge and 8 more poses with directions are provided to help. View Full Article...

8 Best Stretches That Improve Dancers' Flexibility Oct 10, 2017

Did you know that flexibility stretches for dancers help loosen your muscles and relax them after an intense workout, but also make you a better dancer? View Full Article...

 
 
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