All Fitness & Wellness Topics

How to Use Body Fat Calipers with Easy Steps Mar 15, 2017

How to use body fat calipers? Here are some easy steps for you, such as understanding how calipers work, choosing a formula, etc. Read to learn more about body fat calipers. View Full Article...

Signs of Eating Disorders and Ways to Help Mar 06, 2017

Knowing about signs of eating disorders can help you understand that you need help to change your relationship with food. Early treatment may improve your chances of recovery. View Full Article...

8 Medical Reasons for Not Losing Weight Mar 06, 2017

There’re many medical reasons for not losing weight, such as thyroid problems, depression, etc. First identify the cause then work with your doctor to lose fat efficiently. View Full Article...

What to Do If Bitten by a Snake Mar 06, 2017

Learning what to do if bitten by a snake allows you to buy some time and improve your chances of survival. Just like knowing what to do, you should also know what to avoid. View Full Article...

Tips for Walking 6 Miles a Day to Lose Weight Mar 03, 2017

Walking 6 miles a day and dieting are an excellent way to lose weight. There are tips to help you get the most out of your diet and walking plan to blast the most calories. View Full Article...

How to Tan Properly in the Sun Mar 01, 2017

How to tan properly in the sun without suffering from skin damage? Some tips such as increasing your sun exposure gradually and using sunscreen can help a lot in this regard. View Full Article...

How to Breathe When Running Feb 28, 2017

Learning how to breathe when running can help you run faster and longer. Try to breathe primarily through mouth, practice deep belly breathing and find proper breathing rhythm. View Full Article...

When Will My Metabolism Slow Down? Feb 28, 2017

When will my metabolism slow down? Many factors play a role. Age is certainly a contributing factor, but your lifestyle is important too. Thankfully, there’re ways to help. View Full Article...

Why Do You Feel Bloated After Working Out? Feb 27, 2017

Feeling bloated after working out can be uncomfortable, but you need to identify the underlying causes to treat it. Your breathing, diet and many others all play a role here. View Full Article...

Calories Burned Pushups Feb 23, 2017

Wonder how many calories burned with pushups? That depends on the weight, exercise time, etc. While pushups are a good way to kip fit, they are not recommended for losing weight. View Full Article...

 
 
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