All Fitness & Wellness Topics

Waking Up Drenched in Sweat May 23, 2016

Waking up drenched in sweat is due to hormonal disorders, cancer, infections, etc. You can try home remedies to improve the condition and seek medical care if necessary. View Full Article...

What Does a Fitbit Do? May 20, 2016

What does a FitBit do? This device tracks your activities, the number of calories you consume and burn, the amount and quality of sleep you get, and more. View Full Article...

Why Does My Face Get Red When I Drink? May 11, 2016

Why does my face get red when I drink? It's usually related to Alcohol Flush Reaction (AFR), which doesn't have a cure. But you can try several ways to minimize its effects. View Full Article...

How to Make Your Body Less Acidic May 11, 2016

Knowing how to make your body less acidic can make you healthier and lower your risk of developing certain diseases. Make diet and lifestyle changes to get amazing results. View Full Article...

Should You Keep Working Out While Sick? May 11, 2016

Should you keep working out while sick? The rule is "neck check". Don't exercise while having a fever. Try walking, jogging, and yoga if you can continue your exercise. View Full Article...

Drinking Water After Eating May 10, 2016

Water helps keep you hydrated but drinking water after eating will also improve digestion. Just avoid it if you eat spicy food as it may worsen the burning sensation. View Full Article...

Seven Benefits of Chocolate May 10, 2016

Benefits of chocolate include lowering blood pressure, the risk of cardiovascular disease, improving arterial blood flow, reducing anxiety, boosting energy levels, etc. View Full Article...

Down Syndrome Karyotype May 10, 2016

Down syndrome karyotype shows a total of 47 instead of the usual 46 chromosomes in all or some of the body cells. Know 7 common abnormal karyotypes here! View Full Article...

Exercises That Age You May 10, 2016

Exercises help you be in shape and stay healthy, but there're exercises that age you like sit-ups, cardio, crunches, etc. which put excessive stress on your body. View Full Article...

Why Do Muscles Get Sore? May 09, 2016

Why do muscles get sore? Muscle soreness is quite common and caused by micro-fractures in the muscle cells, damage to the connective tissue, and inflammation of the injured area. View Full Article...

 
 
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