All Fitness & Wellness Topics

Exercises That Age You Sep 28, 2019

Exercises help you be in shape and stay healthy, but there're exercises that age you like sit-ups, cardio, crunches, etc. which put excessive stress on your body. View Full Article...

Headache After Running Sep 26, 2019

A headache after running can be caused by dehydration, migraines, hypoglycemia, exercise headache or even sunlight and your posture, see how to avoid headaches. View Full Article...

Lemon and Cayenne Pepper Water Sep 25, 2019

Lemon and cayenne pepper water diet is one the effective ways to lose weight in a short time. Learn how to prepare the juice diet and also use it as detox water. View Full Article...

Will Walking Tone My Thighs? Sep 24, 2019

Will walking tone my thighs? Walking is a low-impact cardio exercise that may not burn so many calories and tone your thighs fast. But you can make tweaks to do it more effectively. View Full Article...

15 Pressure Points on Your Feet (with Pictures) Sep 22, 2019

Reflexology uses pressure points on your feet, hands and ears to relieve ailments to specific areas throughout the body. Learn to locate those points. View Full Article...

Why Do You Feel Bloated After Working Out? Sep 19, 2019

Feeling bloated after working out can be uncomfortable, but you need to identify the underlying causes to treat it. Your breathing, diet and many others all play a role here. View Full Article...

Triglycerides and Alcohol Sep 18, 2019

Triglycerides and alcohol are a bad mix. Get to know what effects alcohol will show on triglyceride. Know many other healthy habits that can affect a healthy heart. View Full Article...

Is Good Morning Exercise Safe? Sep 13, 2019

When performed correctly, Good Morning exercise is safe. The key is to arch your back and start with light weight. Learn the ways to do the exercise. View Full Article...

How to Tone Your Chest Sep 12, 2019

How to tone your chest? Several simple exercises such as pushups, chest dips and bench press can work wonders! At the same time, you should follow some tips for better results. View Full Article...

Top 10 Ab Exercises Best for Women Sep 11, 2019

Everyone wants washboard abs, but crunches are not going to help. Thankfully, you can try some of the ab exercises best for women to get great results. View Full Article...

 
 
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