How to avoid sleep paralysis? You can try creating regular sleeping patterns, adjusting your sleep positions, relaxing before bed, and taking hormonal or mineral supplements. View Full Article...

Getting back in shape is not as easy as one would think, but with the proper motivation and perseverance, one can reach realistic goals to keep the body fit. View Full Article...

The 10 effective quad strengthening exercises here will definitely help heal leg injuries and enhance your leg performance! Come find out what you can do. View Full Article...

Testosterone is essential for lowering body fat and keeping you healthy, but T-levels start to decline with age. Luckily, natural remedies can be of help. View Full Article...

Knowing how to cut sugar out of your diet can help you find plenty of food choices while allowing you to enjoy your meals without added calories. View Full Article...

If you are in the 9th month of pregnancy, baby movements should be monitored carefully. 10 movements per hour is normal. Learn how to count your baby’s movements. View Full Article...

Wondering how to stop biting your lips? This habit can be caused by nervousness or anxiety. Learn how to deal with it like practicing relaxation techniques. View Full Article...

You cannot make your arms look good without well-defined triceps, and you can achieve this with best exercises to tone your triceps. Know what you can do. View Full Article...

Causes of hyperthermia include overexposure to heat, dehydration, overdressing, high blood pressure and others. Learn the measures to treat and prevent hyperthermia. View Full Article...

The presence of blood in urine after running is not uncommon and usually gets clear after some time. Keep yourself well hydrated and avoid voiding before running to prevent it. View Full Article...