Want to lose 10 kilos in a month? Dietary changes and exercise work together to help achieve the goal. For example, you need to cut calorie intake, eat fewer carbs, and do cardio. View Full Article...

The greatest shoulder dislocation exercises help rehabilitate dislocated shoulders. Try them and get your shoulder working properly again in no time. View Full Article...

Waking up drenched in sweat is due to hormonal disorders, cancer, infections, etc. You can try home remedies to improve the condition and seek medical care if necessary. View Full Article...

What happens when you don't eat? Well, your body won't be able to get the fuel needed to function normally if you don't eat. But there's more! It can even lead to death. View Full Article...

Strawberry infused water is for people who want to enjoy fruit flavored drinks without added sugar or calories. Learn some new recipes and other people’s experience with it. View Full Article...

Knowledge about sings of water retention can help you take timely actions and prevent serious complications. Talk to your doctor to identify the underlying cause of edema. View Full Article...

What causes blurred vision after exercise? Migraines, hypoglycemia, MS, allergies and environmental factors. Learn the prevention measures especially if you are diabetics. View Full Article...

Benefits of chocolate include lowering blood pressure, the risk of cardiovascular disease, improving arterial blood flow, reducing anxiety, boosting energy levels, etc. View Full Article...

Knowing social effects of alcohol like violence and poor performance make it clear how important it is to prevent alcohol abuse. Just follow these 7 rules and say no to alcohol. View Full Article...

Alternate day fasting, or in other words, every other day fasting, is helpful for those wishing to lose weight, but is it safe? How to make a right plan? Read more here. View Full Article...