All Fitness & Wellness Topics

How to Tone Your Chest Aug 25, 2016

How to tone your chest? Several simple exercises such as pushups, chest dips and bench press can work wonders! At the same time, you should follow some tips for better results. View Full Article...

How to Manage Calf Cramps While Running Aug 24, 2016

Calf cramps while running are caused by dehydration, tight muscles, muscle fatigue, etc. Mange the calf cramps by replenishing water and electrolytes, doing stretching, etc. View Full Article...

Relaxation Techniques for Sleep Aug 23, 2016

Relaxation techniques for sleep prove to be effective in the long term. Some great ones include progressive muscle relaxation, deep breathing, guided imagery, massage, etc. View Full Article...

Lacrosse Ball Massage Aug 19, 2016

Lacrosse ball massage is effective to relieve pain in hips, back, shoulders, feet, calves, etc. Read to learn how to do the massage and how to choose the right type of ball. View Full Article...

Deep Breathing Benefits Aug 18, 2016

So many deep breathing benefits come your way when you practice it regularly. Be sure to start now and have improved digestion, better cardiovascular health, improved mood... View Full Article...

Drinking Water After Exercise Aug 03, 2016

Drinking water after exercise is a must, which has many health benefits such as muscle cramp prevention. But make sure not to drink ice water and too much plain water. View Full Article...

How to Build Arm Strength Aug 02, 2016

Wonder how to build arm strength? You can try the exercises such as chair dips, forearm plank, dumbbell curl, etc. Remember to follow the guidelines during exercises. View Full Article...

When to Eat After Workout Jul 21, 2016

Wondering when to eat after workout? You may eat one hour after your workout to achieve the best result. Eat eggs, whey, sweet potatoes, avocado, etc. after your workout. View Full Article...

Does Water Give You Energy? Jul 08, 2016

Does water give you energy? It does because all your bodily processes require water to function properly. And there're many other ways to boost energy, like singing and exercising! View Full Article...

What to Drink After a Workout Jul 04, 2016

Knowing what to drink after a workout can help speed up recovery time and maximize exercise benefits. The drinks include water, juice, green tea, or other healthy beverages. View Full Article...

 
 
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