All Fitness & Wellness Topics

Is Hot Yoga Good for You? Apr 19, 2016

Is hot yoga good for you? It can be, if you take precautions and don't overdo it. It will tone your muscles and increase your focus. Read for its benefits and risks. View Full Article...

Calories Burned in Spinning Apr 19, 2016

The calories burned spinning will vary based on your weight and how long you exercise for. That being said, it is an excellent form of exercise that burns calories quickly. View Full Article...

How Does Acupuncture Work? Apr 19, 2016

How does acupuncture work? What kind of ailments does it treat? Which point to puncture to get relief? Read on to find answers to these questions and more. View Full Article...

9 Signs of Overtraining Apr 19, 2016

Signs of overtraining can be reflected both physically and mentally, which include muscle soreness, overly fatigue, injury increase, insomnia, moodiness and other symptoms. View Full Article...

Working Out and Gaining Weight Apr 13, 2016

Are you working out and gaining weight? Why are you finding it difficult to lose weight? We have summarized 9 main reasons for you. Read and know now! View Full Article...

Lose a Stone in a Week Apr 11, 2016

This diet will help you lose a stone in a week. It’s easy to follow and it really works. Besides, you can try the 10 exercise listed to maintain the body weight. View Full Article...

Changes Between Running Before and After with Photos Apr 09, 2016

The differences of running before and after can be seen in health conditions, weight changes and mental status. Read for how other people manage to lose weight by running. View Full Article...

Walking 30 Minutes a Day Apr 07, 2016

Walking 30 minutes a day helps maintain your fitness level and lose calories. Making certain tweaks such as adding weight can increase the number of calories you burn. View Full Article...

Body Aches and Sore Throat Apr 07, 2016

Body aches and sore throat can indicate various conditions ranging from cold to mononucleosis. Listed are 8 possible conditions, if you're concerned, see a doctor. View Full Article...

Anorexia Before and After Apr 07, 2016

There're great differences of anorexia before and after, beauty is important but the emphasis is definitely to be healthy. Anorexia can be fatal, best take it seriously. View Full Article...

 
 
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