All Fitness & Wellness Topics

How Does Yoga Relieve Stress? Jul 01, 2016

How does yoga relieve stress? Meditation and breathing in yoga can calm your mind. It makes your body and mind in harmony and improves your self acceptance. View Full Article...

What to Eat Before Swimming Jun 29, 2016

Wondering what to eat before swimming? You can try foods that are easy to digest, like bagels, smoothies, energy gels, and bananas to boost your energy level. View Full Article...

Top 16 Pressure Points to Relieve Stress Jun 23, 2016

Using pressure points to relieve stress is a healthy and effective alternative. Some pressure points are three mile point, inner gate, union valley, and shoulder well, etc. View Full Article...

Should I Eat Before a Morning Workout? Jun 06, 2016

Should I eat before a morning workout? Yes, but what should you eat and when? Will you still be able to lose fat if you eat something before your morning workout? View Full Article...

Nine Amazing Ways on How to Avoid Sleep Paralysis Jun 01, 2016

How to avoid sleep paralysis? You can try creating regular sleeping patterns, adjusting your sleep positions, relaxing before bed, and taking hormonal or mineral supplements. View Full Article...

5 Yoga for Skin Diseases Jun 01, 2016

Yoga for skin diseases can improve blood circulation and help you achieve glowing skin. Learn how to do surya namaskar, sarvangasana, kapalbhati, janu sirsasana, uttanasana now. View Full Article...

Will Squats Make My Butt Bigger? May 25, 2016

Will squats make my butt bigger? Yes, done properly, combined with other exercises and a healthy diet, you can create the full glutes your desire. Read for the detailed guide! View Full Article...

Top 16 Essential Oils for Neuropathy May 23, 2016

Using essential oils for neuropathy is an effective natural remedy. The essential oils are extracted from peppermint, rose geranium, lavender, holy basil and other plants. View Full Article...

Waking Up Drenched in Sweat May 23, 2016

Waking up drenched in sweat is due to hormonal disorders, cancer, infections, etc. You can try home remedies to improve the condition and seek medical care if necessary. View Full Article...

Top 12 Thoracic Spine Stretches May 23, 2016

Thoracic spine stretches help relieve neck and shoulder pain. Some effective stretches are cat-cow movements, side stretch, side lying rotations, quadruped rotations, etc. View Full Article...

 
 
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