Cheerios Nutrition Facts

Cheerios, owned by GMO, are eaten by millions of Americans every day. This iconic breakfast cereal comes in a range of flavors, including original, multi-grain, honey nut, banana nut, berry, chocolate, frosted, apple cinnamon, fruit and yogurt. The cheerios company states that this cereal may help individuals control cholesterol levels and the website states that the cereal is low fat and sugar, as well as containing a range of minerals and vitamins. Continue reading to find out more nutrition information about cheerios.

Five Main Types of Cheerios 

1. Cheerios Nutrition Facts (Serving Size: 28g; Calories: 100)

Nutrients

Amounts

Percentage of Daily Value

Total Fat

2g

3%

Saturated Fat

0.5g

3%

Trans Fat

0g

 /

Polyunsaturated Fat

0.5g

 /

Monounsaturated Fat

0.5g

 /

Cholesterol

0mg

0%

Sodium

140mg

6%

Potassium

180 mg

5%

Total Carb

20g

7%

Dietary Fiber

3g

11%

Soluble Fiber

1g

 /

Sugars

1g

 /

Other Carbohydrate

16g

 /

Protein

3g

 /

 Vitamins and Minerals

Nutrients

Percentage of Daily Value

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

45%

Vitamin D

10%

Thiamin

25%

Riboflavin

2%

Niacin

25%

Vitamin B6

25%

Folic Acid

50%

Vitamin B12

25%

Phosphorus

10%

Magnesium

8%

Zinc

25%

 2. Multi Grain Cheerios Nutrition Facts (Serving Size: 29g; Calories: 110)

Nutrients

Amounts

Percentage of Daily Value

Total Fat

1.5g

2%

Saturated Fat

0g

0%

Trans Fat

0g

 /

Polyunsaturated Fat

0.5g

 /

Monounsaturated Fat

0.5g

 /

Cholesterol

0mg

0%

Sodium

115mg

5%

Potassium

120mg

3%

Total Carb

24g

8%

Dietary Fiber

3g

11%

Sugars

6g

 /

Other Carbohydrate

15g

 /

Protein

2g

 /

Vitamins and Minerals

Nutrients

Percentage of Daily Value

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

45%

Vitamin D

10%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

50%

Vitamin B12

25%

Phosphorus

8%

Magnesium

4%

Zinc

25%

3. Honey Nut Cheerios Nutrition Facts (Serving Size: 28g; Calories: 110)

Nutrients

Amounts

Percentage of Daily Value

Total Fat

1.5g

2%

Saturated Fat

0g

0%

Trans Fat

0g

 /

Polyunsaturated Fat

0.5g

 /

Monounsaturated Fat

0.5g

 /

Cholesterol

0mg

0%

Sodium

160mg

7%

Potassium

115mg

3%

Total Carb

22g

7%

Dietary Fiber

2g

8%

Soluble Fiber

Less than 1g

 /

Sugars

9g

 /

Other Carbohydrate

11g

 /

Protein

2g

 /

 Vitamins and Minerals

Nutrients

Percentage of Daily Value

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

25%

Vitamin D

10%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

50%

Vitamin B12

25%

Phosphorus

8%

Magnesium

8%

Zinc

25%

4. Chocolate Cheerios Nutrition Facts (Serving Size: 27g; Calories: 110)

Nutrients

Amounts

Percentage of Daily Value

Total Fat

1.5g

2%

Saturated Fat

0g

0%

Trans Fat

0g

 /

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.5g

Cholesterol

0mg

0%

Sodium

150mg

6%

Potassium

75mg

2%

Total Carb

22g

8%

Dietary Fiber

2g

7%

Sugars

9g

 /

Other Carbohydrate

11g

Protein

1g

 Vitamins and Minerals

Nutrients

Percentage of Daily Value

Vitamin A

10%

Vitamin C

25%

Calcium

10%

Iron

25%

Vitamin D

10%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

50%

Vitamin B12

25%

Phosphorus

6%

Magnesium

4%

Zinc

25%

5. Fruity Cheerios Nutrition Facts (Serving Size: 27g; Calories: 100)

Nutrients

Amounts

Percentage of Daily Value

Total Fat

1.5g

2%

Saturated Fat

0g

0%

Trans Fat

0g

 /

Polyunsaturated Fat

0.5g

Monounsaturated Fat

0.5g

Cholesterol

0mg

0%

Sodium

135mg

6%

Potassium

60mg

2%

Total Carb

23g

8%

Dietary Fiber

2g

6%

Sugars

9g

 /

Other Carbohydrate

12g

 /

Protein

1g

 /

Vitamins and Minerals

Nutrients

Percentage of Daily Value

Vitamin A

10%

Vitamin C

25%

Calcium

10%

Iron

25%

Vitamin D

10%

Thiamin

25%

Riboflavin

25%

Niacin

25%

Vitamin B6

25%

Folic Acid

50%

Vitamin B12

25%

Phosphorus

6%

Magnesium

2%

Zinc

25%

Cheerios Recipes

1. Chocolate and Vanilla Pudding Parfait with Cheerios

Ingredients

  • 1 cup heavy cream
  • 2 tbsp powdered sugar
  • 2 cups prepared instant chocolate pudding
  • ½ cups honey nut cheerios
  • 2 cups prepared instant vanilla pudding

Instructions

  • Beat the sugar and heavy cream until it reaches a thick consistency and place it in a piping bag and refrigerate.
  • Place a layer of chocolate pudding and a layer of cheerios in 4 small containers.
  • Add a layer of vanilla pudding on top followed by another layer of cheerios.
  • Garnish with the heavy whipped cream and sprinkle a few cheerios on top.
  • Refrigerate for 3 hours before serving.

2. Gluten-Free Cheerios Caramel Crisp Cereal Bars

Ingredients

  • 6 cups cheerios
  • 14 oz gluten-free caramels
  • 3 tbsp water
  • 2 cups mini marshmallows
  • ¼ cup gluten-free chocolate coated candies for baking

Chocolate Glaze:

  • ¼ cup milk chocolate chips
  • 2 tsp shortening

Instructions

  • Butter a large 13x9 inch pan.
  • In a bowl add caramels and water and microwave on high for 2-3 minutes, stirring after every minute, until smooth.
  • Mix cereal and marshmallows into bowl and stir until coated.
  • Press mixture into pan and flatten.
  • In a bowl microwave the glaze ingredients until the mixture is smooth and then drizzle over the mixture.
  • Sprinkle candies over the mixture and refrigerate until mixture is set.
  • Cut into 9x4 rows to make individual bars.
 
 
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