Carrot Juice Benefits

Carrots have been a part of the human diet for centuries, and even today, they are quite popular mainly due to their low cost, long storage life, and numerous health benefits. Carrots are packed with several nutrients and there are many ways to include carrots in your diet to maximize its benefits. Drinking carrot juice is one great idea to get the supply of vitamins and minerals to stay health. Exactly what are the real benefits of carrot juice? Come find out now!

Carrot Juice Benefits

There are so many reasons why it makes sense to include carrot juice in your diet. 

1. Promote Eye Health

Carrots and other red-orange colored foods such as melons and pumpkins contain beta-carotene, which your body converts in vitamin A. You need adequate supply of vitamin a to maintain good eyesight and prevent vision problems, including night blindness and vision loss.

2. Fight Free Radicals

Carrots contain carotenoids that also act as antioxidants and fight free radicals. By eliminating free radicals from your body, carrots slow down the aging process and help keep your skin healthy. Carrots also help eliminate toxins and prevent heart disease and cancer. They are extremely beneficial in limiting cancerous activity in your body not just because they have antioxidants, but also because they contain vitamin C, vitamin A, and vitamin B6.

3. Boost Immunity

A glass of carrot juice will provide you with all essential nutrients that will work wonders for your immune system. A healthy immune system will fight bacteria and prevent infections. This also lowers level of inflammation in the body.

4. Maintain a Healthy Heart

To improve your cardiovascular health, you need to maintain an active lifestyle, get enough sleep, and keep stress under control. Carrots will help in this regard because they remove toxins from your body and lower stress. This also helps improve your sleep quality. Carrots also provide you with enough dietary fiber required to remove plaque from the arteries, which in turn promotes better blood circulation and lowers your risk of developing heart disease.

5. Help with Weight Loss

Packed with vitamin B complex, one of many carrot juice benefits is that it helps improve your body's ability to break down glucose, fat, and protein. Therefore, it helps build muscles, improve your metabolism, and help you lose weight. Carrots help you achieve your weight loss goals by reducing depression and stress. Regular consumption of carrots may also improve your body's ability to build, repair, and maintain the muscles.

6. Keep Skin Glowing

Carrots provide you with antioxidants and essential minerals, including potassium that prevent cell degradation. This helps improve skin tone, reduce skin dryness, and minimize the appearance of scars and blemishes.

7. Control Cholesterol and Blood Sugar Levels

Including carrot juice in your diet will help you with the management of cholesterol and blood sugar levels. That is mainly due to the presence of potassium that dilates blood vessels and improves blood circulation. Carrots do not contain many calories and are low in sugar too. Carrot juice will improve bile secretion and even help you burn fat.

8. Maintain Oral Health

Carrots are packed with nutrients that improve your immunity and make it easier for you to fight bacteria and toxins that cause gums and teeth problems. Carrots contain certain minerals that have antibacterial properties and therefore help prevent tooth decay and cavities. Regular consumption of carrots will also help remove stains and plaque from teeth.

9. Strengthen Bones

One of many carrot juice benefits is that it helps strengthen your bones. This is mainly due to the presence of vitamin K that improves the protein building process of your body. It also supports the binding of calcium, which is extremely beneficial especially when you have broken bones.

10. Improve Cognitive Function

Carrots contain nutrients that make them extremely beneficial for brain health. This ability comes from the presence of antioxidants that lower oxidative stress and prevent damage to nerves. They may help protect you from Alzheimer's disease and work great to improve your memory. Carrot juice will also prevent other types of cognitive issues.

11. Aid Digestion and Relieve Constipation

Carrots contain loads of fiber and are therefore great for your digestive system. Drinking a couple of glasses of carrot juice in the morning will help improve digestion. Drink raw carrot juice if you are looking for a way to relieve constipation. It promotes bowel function mainly due to the presence of enzymes and fiber.

12. Maintain Prenatal Health

Juicing with carrots may help improve prenatal health mainly because of the presence of vitamin A and vitamin C in carrots. Drink a glass of carrot juice with a small amount of ginger added to it and you will find relief from morning sickness. Just be sure to talk to your doctor before including carrot juice in your diet because too much of vitamin A may cause certain complications and even interfere with fetal growth.

13. Detoxify the Liver

Carrots are rich in vitamin A, and your body needs this vitamin to eliminate unwanted fat from the liver. Regular consumption of carrot juice will maximize its cleansing effect.

Nutrition Facts of Carrot Juice

Getting some information about nutrition facts of carrot juice will help you understand carrot juice benefits in a much better way. A cup of carrot juice will provide you with 94 calories. Here is what else you find in the same serving size – the daily value is based on a 2000-calorie diet:

Nutrient

Amount

Daily Value

Fat

0.4 mg

1%

Sodium

68 mg

3%

Carbs

22 g

7%

Sugars

9 g

 -

Dietary fiber

2 g

8%

Protein

2 g

4 %

Vitamin A

45133 IU

903%

Vitamin C

20.1 mg

33%

Iron

1.1 mg

6%

Calcium

55.6 mg 

6%

 
 
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