Bonefish Grill Nutrition Information

OSI Restaurant Partners, LLC owns a number of restaurant chains and Bonefish Grill is one of many. The idea was to establish an exclusive seafood restaurant to provide fish lovers with some awesome dishes under one roof. It is true that Bonefish Grill is an impressive seafood restaurant with a highly innovative menu, but many fitness conscious people want to know about Bonefish Grill nutrition facts before giving it a try. Let's find out more about some of the healthiest food options on their menu.

Bonefish Grill Nutrition Information

Item Name

Serving(s)

Calories

Fat

Carbs

Proteins

Bonefish Grill Chowders

Corn and crab chowder

1 bowl

709

48 g

46 g

25 g

Bonefish Grill Fish

Ahi Tuna Steak

1 serving

304

14 g

3 g

45 g

Ahi Tuna Tokyo Style

1 serving

415

20 g

20 g

39 g

Atlantic Salmon

1 filet

369

24 g

2 g

39 g

Pecan Parmesan Crusted Rainbow Trout

1 serving

793

54 g

11 g

65 g

Chilean Sea Bass

1 large filet

477

36 g

2 g

18 g

Bonefish Grill Salads

Caesar Salad

1 small

165

0 g

0 g

0 g

Florida Cobb Salad

1 salad

897

59 g

29 g

65 g

House Salad

1 salad

303

27 g

11 g

5 g

Salmon and Asparagus Salad

2 cups

639

50 g

17 g

47 g

Bonefish Grill Sauce

Lemon Butter Sauce

1 serving

133

14 g

1 g

0 g

Lime Tomato Garlic Sauce

1 serving

203

20 g

5 g

1 g

Pan Asian Sauce

1 tablespoon

35

1 g

6 g

0 g

Bonefish Grill Seafood

Bang Bang Shrimp

1serving

841

65 g

38 g

26 g

Crab Cake

1 cake

180

10 g

16 g

8 g

Fried Calamari

1 cup

300

13 g

17 g

29 g

Imperial Longfin

1 serving

333

9 g

13 g

50 g

Jumbo Sea Scallops and Shrimp

1 serving

191

5 g

4 g

34 g

Chilean Sea Bass

1 large filet

477

36 g

2 g

18 g

Bonefish Grill Vegetables

Asparagus

4 pieces

25

0 g

0 g

0 g

French Green Beans

1 serving

70

6 g

4 g

2 g

Steamed Broccoli

1 serving

79

5 g

8 g

3 g

Steamed Asparagus

1 serving

44

2 g

4 g

2 g

Steamed Vegetable Medley

1 serving

89

5 g

10 g

3 g

Bonefish Grill Recipes You Can Try

With information about Bonefish Grill nutrition, you can always select what suits you the most, but you may still want to try some great recipes at home. Here are some recommendations:

1. Bangbang Shrimp

Ingredients

  • 1 lb of shelled shrimp
  • Half cup of mayonnaise
  • 3-5 drops of hot chili sauce
  • ¼ cup of Thai sweet chili sauce
  • ½ to ¾ cup of cornstarch

Directions

  • Start by mixing sauces and mayo for coating.
  • Use cornstarch to bread shrimp.
  • Start fat-frying the shrimp until it turns light brown.
  • Use paper towel to drain and then put shrimp in a bowl. Coat it with the sauce.
  • Use lettuce lined bowl to serve. Top with chopped scallions.

2. Corn Chowder with Lump Crab

Ingredients

  • 1 russet potato, cubed and peeled
  • 5 slices of bacon
  • Half onion, chopped
  • 6 ounce of crabmeat
  • Half teaspoon of parsley flakes
  • 1/3 cup of all-purpose flour
  • 2 tbsp of butter
  • 1 cube of chicken bouillon
  • ¼ cup of dry white wine
  • 1 ½ cups of milk
  • 15 ounces of creamed corn
  • Salt and pepper, to taste

Directions

  • Use plastic wrap to wrap your potato cubes and then microwave it for 30 seconds. Take it out and set aside.
  • Start cooking your bacon over medium heat and add chopped onions as well.
  • Keep cooking until onions are clear. Stir in parsley flakes and crabmeat. Set it aside as well.
  • Take a large stockpot to melt butter over low heat.
  • Now, whisk in all-purpose flour until you get a creamy mixture. Cook for a few more minutes and stir in wine.
  • Take the milk and dissolve your chicken bouillon in it.
  • Whisk in the milk when the flour mixture is crumbly. Mix well to ensure there are no lumps.
  • Stir in bacon mixture when the mixture looks creamy. Also, add creamed corn and cubed potatoes.
  • Simmer for about 10 minutes and add 2tbsp of a creamy curry variation to flour mixture.
  • Serve.

3. Maryland Crab Cake

Ingredients

  • 1 pound of crabmeat
  • 1 beaten egg
  • 2 slices of white bread with crusts trimmed
  • A tbsp each of mayonnaise, butter, and Old Bay Seasoning TM
  • A tsp of Dijon-style prepared mustard
  • A tsp of Worcestershire sauce

Directions

  • Remove pieces of shell from the crabmeat and make small pieces of bread. Place them both in a bowl.
  • Add mayonnaise, egg, Worcestershire sauce, mustard, and Old Bay seasoning in the bowl.
  • Use your hand to mix all the ingredients – make sure to keep the lumps of meat intact.
  • Form 6 small cakes.
  • Take a skillet and heat 2 tbsp of butter in it.
  • Fry cakes in the skillet until brown crust appears on both sides.
 
 
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