All Bone, Joint & Muscle Topics

Exercises for Lower Back Oct 08, 2016

Exercises for lower back can help relieve pain and restore strength. Some great exercises include bottom to heels stretch, back extensions, pelvic tilts, knee rolls, etc. View Full Article...

Running with Sore Legs Oct 08, 2016

Is running with sore legs okay? Usually yes. But if the soreness is caused by injury, you should take a break from running and rest. Learn how to relieve sore muscles of your legs. View Full Article...

Distal Bicep Tendon Pain Oct 08, 2016

Distal bicep tendon pain may be caused by tendinitis or tendon rupture. Treatments for the two conditions vary from conservative management such as rest, medications, and surgery. View Full Article...

Ankle Arthroscopy Recovery Sep 27, 2016

Ankle arthroscopy recovery may take months. You can speed up the recovery process with the help of rehabilitation exercises, RICE method medications and other tips. View Full Article...

Kyphoplasty Recovery Time Sep 27, 2016

Full kyphoplasty recovery time needs about 3 months. During recovery, you need to care wound, take meds as instructed and be careful with activities. Learn the rehab exercises. View Full Article...

Yoga for Cervical Spondylosis Sep 27, 2016

You can practice yoga properly for cervical spondylosis treatment. Surya namaskar, matsyasana, bhujangasana, makarasana and other 6 yoga poses work wonders in this regard. View Full Article...

Hip Pain from Sitting Sep 18, 2016

Hip pain from sitting can be very uncomfortable. Many times, it may just be poor body posture. However, chronic pain could signal something more serious like arthritis. View Full Article...

Plantaris Muscle Rupture Sep 05, 2016

Plantaris is a small calf muscle and plantaris muscle rupture or tennis leg can cause a swollen and painful calf. To gets better, first aids and a good recovery plan is essential. View Full Article...

Crooked Little Finger Sep 05, 2016

A crooked little finger is mainly a benign condition, but it can indicate some underlying conditions. If a child is born with it, early investigation and intervention are necessary. View Full Article...

Right Leg Pain from Hip to Ankle Sep 05, 2016

Right leg pain from hip to ankle can signal something serious. Things like hip fractures and bone infections need medical attention right away. Remedies can help relieve the pain. View Full Article...

 
 
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