All Bone, Joint & Muscle Topics

Pelvic Floor Stretches Aug 26, 2016

Pelvic floor stretches help increase flexibility and improve sex health. Some easy stretches that may help include knee to chest, knee over to hand, child’s pose, etc. View Full Article...

Faster Hip Fracture Recovery Aug 25, 2016

Hip fracture recovery needs proper care. Use rest, ice, heat, medications and other methods to control pain and symptoms. Do the rehabilitation exercises for faster recovery. View Full Article...

How to Fix a Neck Out of Alignment Aug 22, 2016

A neck out of alignment can lead to tension and pain. Read for easy tips to correct your neck alignment. The six neck stretch exercises also work well for better neck posture. View Full Article...

Swollen Ankle After Running Aug 21, 2016

Swollen ankle after running can be caused by several reasons such as vasodilation and ankle sprain. Home remedies like the R.I.C.E method can be used in this condition. View Full Article...

Torn Rotator Cuff Recovery Time Aug 21, 2016

Torn rotator recovery time can range from 3-6 months. You can try ice application and some physical exercises such as door way stretch to reduce the recovery time! View Full Article...

Ankle Mobility Exercises Aug 19, 2016

Ankle mobility exercises will help you solve ankle mobility problems and make squat easier. Some great exercises include knee taps at the wall, wall calf stretch, etc. View Full Article...

Arthroscopic Knee Surgery Recovery Aug 19, 2016

In the arthroscopic knee surgery recovery process, you need to control the pain, care the wound, and gradually resume activity. Try the exercises for faster recovery. View Full Article...

Coconut Oil for Arthritis Aug 18, 2016

Using coconut oil for arthritis makes sense because it reduces inflammation and has antibacterial properties. Be sure to talk to your doctor if you experience no relief. View Full Article...

Rib Fracture Healing Time Aug 03, 2016

Rib fracture healing time can be affected by several factors such as age and gender. Using ice pack and other 5 ways can help shorten the healing time efficiently! View Full Article...

Hip Surgery Recovery Timeline Aug 02, 2016

Hip surgery recovery timeline is helpful to learn what to do in the first few days, when to be discharged, etc. Here are also tips and precautions for a better and faster recovery. View Full Article...

 
 
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