All Bone, Joint & Muscle Topics

7 Tips and 4 Exercises to Improve Your Posture May 30, 2017

A good body posture boosts confidence and the health of your spine and body muscles. You can improve posture with these tips and exercises. View Full Article...

Knee Arthritis: Symptom, Cause and Treatment May 26, 2017

Knee arthritis causes pain and affects your range of motion. But it is manageable with lifestyle changes, medications, or surgeries. View Full Article...

Hand Arthritis: Symptom, Treatment and Exercise May 26, 2017

Hand arthritis is an inflammation of hands and wrists, causing pain and limited motion. It can be managed with medicines, home remedies, exercises, etc. View Full Article...

Gout Symptoms and Effective Managing Measures May 25, 2017

Gout symptoms include pain, redness, swelling and warmth in joint. Tophi can also occur. Some measures are available to help manage the condition. View Full Article...

How Should You Sleep with Lower Back Pain? May 25, 2017

With a lower back pain, sleeping can be difficult. The best sleeping position is the fetal position and using a pillow under knees. Learn more sleep tips. View Full Article...

How Long Will Sciatica Pain Last? May 23, 2017

How long will sciatica pain last? No there is no definite answer. It depends on the treatment and types of sciatica. Learn remedies for the condition. View Full Article...

Knee Stiffness After Sitting: Causes and Coping Methods May 16, 2017

Knee stiffness after sitting are common. Knee osteoarthritis and chondromalacia patellae are the most common causes. Learn how to manage the stiffness. View Full Article...

Why Do Your Fingers Twitch? May 16, 2017

Why do your fingers twitch? It might be caused by overuse, nutritional deficiencies, multiple sclerosis, etc. Constant twitch needs medical attention. View Full Article...

How Long Is Radial Head Fracture Recovery Time? May 15, 2017

Radial head fracture recovery time usually goes from 6 to 8 weeks. Learn the tips for better recovery. Exercises can you get full range of motion. View Full Article...

What Does It Mean When Your Ribs Hurt? May 12, 2017

What does it mean when your ribs hurt? It can be mild or serious, caused by musculoskeletal problems, lung-related conditions, heart diseases, etc. View Full Article...

 
 
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