All Bone, Joint & Muscle Topics

Top 8 Exercises to Stretch Gluteus Medius Jun 19, 2017

Stretching gluteus medius can help you get fast relief from the nagging pain and improve mobility. Learn to do the stretches with image demonstration. View Full Article...

11 Best Exercises for Scapular Stabilization Jun 19, 2017

Exercises for scapular stabilization can prove to be extremely beneficial for pain in their shoulder muscles. Read to learn the step by step guides for 11 exercises. View Full Article...

Causes and Treatments of Diastasis Recti Among Men Jun 19, 2017

Diastasis recti among men can be caused by improper exercises, overweight and family history. Use the exercises, bracing methods and even surgery to rid it. View Full Article...

Is It Possible for Adults to Have Growing Pains? Jun 19, 2017

Adults are not likely to have growing pains. It could be due to other causes like shin splints, blood clots, etc. Whatever the cause, there're ways to help. View Full Article...

Top 10 Best Stretches for Latissimus Dorsi Jun 19, 2017

Here're 10 best stretches for Latissimus Dorsi to improve your flexibility and performance. You can stretch your Latissimus while standing or sitting, with or without equipment. View Full Article...

Pain in Tensor Fasciae Latae: Symptoms, Causes and Treatment Jun 19, 2017

Pain in tensor fasciae latae can cause lot of distress; however, with proper support and guidance, it can be managed effectively with therapies and exercise. View Full Article...

10 Best Home Treatments to Relieve Back Pain Jun 15, 2017

Everyone experiences back pain at some point. Find out some home treatments such as ice pack to relieve the pain and when to talk to your doctor. View Full Article...

Causes and Dealing Methods of Kinked Neck Jun 15, 2017

A kinked neck may not be severe but it can cause pain and limit your range of movement. The article discusses causes and various ways to deal with it. View Full Article...

What Causes Pain Between Your Shoulder Blades? Jun 11, 2017

Causes of pain between your shoulder blades vary, ranging from mild to severe, like posture or impending heart attack. If it persists, have it checked early. View Full Article...

Top 11 Exercises for Hip Flexor Jun 05, 2017

Exercises for hip flexor are important, especially as you grow older and your flexibility starts to decline. Try knee crunches, leg lifts...to maintain mobility. View Full Article...

 
 
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