All Bone, Joint & Muscle Topics

Bunion Surgery Recovery Time Feb 25, 2016

The bunion surgery recovery time is a crucial period for the bone to heal. It takes around 6 weeks to 6 months for recovery. Read for some tips to promote healing. View Full Article...

Hip Pain After Running Feb 24, 2016

Hip pain after running occurs in many people, yet do you know the causes of your condition? How can you relieve the pain? Identify your condition here! View Full Article...

Broken Ankle Recovery Feb 23, 2016

Broken ankle recovery usually takes between 4-8 weeks, depending upon the extent of the damage. Read for some physical exercises and tips to speed up your healing process. View Full Article...

Stretches for Hip Pain Feb 17, 2016

Tight hips can be painful, but you can always try stretches for hip pain, such as hip rotation or pigeon pose to help. Here're the step by step guides for 9 stretches you can try. View Full Article...

Elbow Pain from Lifting Feb 16, 2016

To treat elbow pain from lifting, you need to find the causes in the first place. But, whatever the cause, rotational exercises, ice and heat application, etc. can help. View Full Article...

How to Strengthen Wrists Feb 04, 2016

Learning how to strengthen wrists is important especially if you working behind computer screens. Read about helpful exercises under different circumstances. View Full Article...

What Are Triglycerides? Feb 03, 2016

What are triglycerides? Are triglycerides beneficial to us? What happens if your triglyceride level is abnormally high? Know all the answers and more info here! View Full Article...

Ligaments of the Knee Feb 03, 2016

The 4 ligaments of the knee are vital to your ability to walk and run. They work together to support it, so it's important to realize when one is hurt and how to treat the injury. View Full Article...

What Does a Stress Fracture Feel Like? Feb 02, 2016

What does a stress fracture feel like? The pain is felt in a very specific area without visible symptoms, but it worsens over time and if left untreated, can cause trouble. View Full Article...

Golfer's Elbow Exercises Jan 29, 2016

Certain golfer's elbow exercises help speed up your healing process. Both relieving and strengthening exercises are listed with pictures. Click for details. View Full Article...

 
 
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