All Bone, Joint & Muscle Topics

Pain in Rotator Cuff: Cause, Symptom, and Treatment Jul 02, 2017

Pain in rotator cuff is torturing, often caused by tendinitis or tear due to aging, overuse, or acute injury. Learn the symptom and treatment options. View Full Article...

9 Natural Ways and Surgery to Remove Bunions Jun 27, 2017

Effective ways to remove bunions include wearing right shoe size, foot exercises, bunion pads, oils, etc. Surgery is also an option. View Full Article...

How Do You Pop Shoulder Properly? Jun 20, 2017

Want to know the right way to pop shoulder? Follow the instructions here to safely pop it back. If your shoulder pops itself, know what happens. View Full Article...

Pain in Sternocleidomastoid: Symptoms, Causes and Treatment Jun 20, 2017

Many symptoms such as migraine, pain in upper chest are associated with pain in sternocleidomastoid. Learn the cause and treatment. View Full Article...

8 Best Exercises to Relieve Your Trigger Finger Jun 20, 2017

You can relieve your trigger finger through exercises. Keep reading to learn more about different exercises and other treatment options. View Full Article...

Ways to Break the Ankle and Possible Complications Jun 20, 2017

There are many ways to break the ankle, like falling and tripping. But you should use them carefully for it can be painful and lead to complications. View Full Article...

Strain of Intercostal Muscle: Causes, Symptoms and Recovery Jun 19, 2017

Strain of intercostal muscle can be caused by a blow to the chest wall, over-stretching, twisting the upper body, etc. Read for symptoms and remedies. View Full Article...

Top 8 Exercises to Stretch Gluteus Medius Jun 19, 2017

Stretching gluteus medius can help you get fast relief from the nagging pain and improve mobility. Learn to do the stretches with image demonstration. View Full Article...

11 Best Exercises for Scapular Stabilization Jun 19, 2017

Exercises for scapular stabilization can prove to be extremely beneficial for pain in their shoulder muscles. Read to learn the step by step guides for 11 exercises. View Full Article...

Causes and Treatments of Diastasis Recti Among Men Jun 19, 2017

Diastasis recti among men can be caused by improper exercises, overweight and family history. Use the exercises, bracing methods and even surgery to rid it. View Full Article...

 
 
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