All Bone, Joint & Muscle Topics

9+ Essential Oils for Leg Cramps and Using Methods Feb 21, 2017

Using essential oils for leg cramps is a natural way to try. Some good options include lavender, thyme, marjoram, eucalyptus oils. Learn the methods to use them for pain relief. View Full Article...

Tibialis Anterior Pain: Causes and Treatments Feb 09, 2017

Tibialis anterior pain can be caused by tendonitis, muscle strain, etc. You can relieve symptoms by resting, using over-the-counter pain relievers, applying ice, etc. View Full Article...

Best Essential Oil for Bruises Feb 08, 2017

Using essential oil for bruises is a great way. You just need to select the right oil and dilute it before use. Some good options are lavender, cypress, lemongrass essential oils. View Full Article...

Exercises for People with Bad Knees Jan 19, 2017

Most useful exercises for people with bad knees are walking, cycling, swimming and other low impact activities where there are no chances of twisting or damaging the knee. View Full Article...

What Causes Pain from Knee to Ankle? Jan 18, 2017

Pain from knee to ankle is not uncommon. It is caused by compartment syndrome, stress fracture, muscle cramps, blood clot, varicose veins, etc. Read for more causes. View Full Article...

Benefits of Soaking Feet in Hot Water Jan 17, 2017

Soaking feet in water is a great way to relieve muscle tension and aches. It is beneficial against arthritis pain and swelling. But talk to your doctor if you have heart conditions. View Full Article...

3 Shoulder Dislocation Types and 5 Treatments Jan 11, 2017

What are the shoulder dislocation types? Anterior, posterior, and inferior, in the order of occurrence frequency. Read on to learn how they are classified, diagnosed and treated. View Full Article...

How Much Muscle Should I Have? Jan 05, 2017

How much muscle should I have? Actually, it depends on your gender and age. If you want to increase your muscle mass, try some tips such as increasing your caloric consumption. View Full Article...

Causes and Remedies for Sore Legs from Running Jan 03, 2017

Sore legs from running can be caused by muscle tear, shin splint, etc. Underlying causes should be treated. Some tips such as icing up can help relieve the soreness. View Full Article...

Muscular Dystrophy Life Expectancy Dec 30, 2016

Muscular dystrophy life expectancy varies by different types and the severity of your symptoms. Though not curable, treatments options are available to help manage the symptoms. View Full Article...

 
 
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