All Bone, Joint & Muscle Topics

How to Fix a Neck Out of Alignment Aug 22, 2016

A neck out of alignment can lead to tension and pain. Read for easy tips to correct your neck alignment. The six neck stretch exercises also work well for better neck posture. View Full Article...

Swollen Ankle After Running Aug 21, 2016

Swollen ankle after running can be caused by several reasons such as vasodilation and ankle sprain. Home remedies like the R.I.C.E method can be used in this condition. View Full Article...

Torn Rotator Cuff Recovery Time Aug 21, 2016

Torn rotator recovery time can range from 3-6 months. You can try ice application and some physical exercises such as door way stretch to reduce the recovery time! View Full Article...

Ankle Mobility Exercises Aug 19, 2016

Ankle mobility exercises will help you solve ankle mobility problems and make squat easier. Some great exercises include knee taps at the wall, wall calf stretch, etc. View Full Article...

Arthroscopic Knee Surgery Recovery Aug 19, 2016

In the arthroscopic knee surgery recovery process, you need to control the pain, care the wound, and gradually resume activity. Try the exercises for faster recovery. View Full Article...

Coconut Oil for Arthritis Aug 18, 2016

Using coconut oil for arthritis makes sense because it reduces inflammation and has antibacterial properties. Be sure to talk to your doctor if you experience no relief. View Full Article...

Rib Fracture Healing Time Aug 03, 2016

Rib fracture healing time can be affected by several factors such as age and gender. Using ice pack and other 5 ways can help shorten the healing time efficiently! View Full Article...

Hip Surgery Recovery Timeline Aug 02, 2016

Hip surgery recovery timeline is helpful to learn what to do in the first few days, when to be discharged, etc. Here are also tips and precautions for a better and faster recovery. View Full Article...

Acetabular Labral Tear Aug 01, 2016

An acetabular labral tear is a painful condition that can be caused by trauma and other factors. Some treatments such as physical exercises and medications can help a lot! View Full Article...

Osteoarthritis vs. Rheumatoid Arthritis: Similarities and Differences Aug 01, 2016

Osteoarthritis vs. rheumatoid arthritis: here are their similarities and differences in affected areas, causes, symptoms, and treatments, etc. Learn how to distinguish them. View Full Article...

 
 
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