All Bone, Joint & Muscle Topics

Kyphoplasty Recovery Time Sep 27, 2016

Full kyphoplasty recovery time needs about 3 months. During recovery, you need to care wound, take meds as instructed and be careful with activities. Learn the rehab exercises. View Full Article...

Yoga for Cervical Spondylosis Sep 27, 2016

You can practice yoga properly for cervical spondylosis treatment. Surya namaskar, matsyasana, bhujangasana, makarasana and other 6 yoga poses work wonders in this regard. View Full Article...

Plantaris Muscle Rupture Sep 05, 2016

Plantaris is a small calf muscle and plantaris muscle rupture or tennis leg can cause a swollen and painful calf. To gets better, first aids and a good recovery plan is essential. View Full Article...

Crooked Little Finger Sep 05, 2016

A crooked little finger is mainly a benign condition, but it can indicate some underlying conditions. If a child is born with it, early investigation and intervention are necessary. View Full Article...

Right Leg Pain from Hip to Ankle Sep 05, 2016

Right leg pain from hip to ankle can signal something serious. Things like hip fractures and bone infections need medical attention right away. Remedies can help relieve the pain. View Full Article...

Pelvic Floor Stretches Aug 26, 2016

Pelvic floor stretches help increase flexibility and improve sex health. Some easy stretches that may help include knee to chest, knee over to hand, child’s pose, etc. View Full Article...

Faster Hip Fracture Recovery Aug 25, 2016

Hip fracture recovery needs proper care. Use rest, ice, heat, medications and other methods to control pain and symptoms. Do the rehabilitation exercises for faster recovery. View Full Article...

How to Fix a Neck Out of Alignment Aug 22, 2016

A neck out of alignment can lead to tension and pain. Read for easy tips to correct your neck alignment. The six neck stretch exercises also work well for better neck posture. View Full Article...

Swollen Ankle After Running Aug 21, 2016

Swollen ankle after running can be caused by several reasons such as vasodilation and ankle sprain. Home remedies like the R.I.C.E method can be used in this condition. View Full Article...

Torn Rotator Cuff Recovery Time Aug 21, 2016

Torn rotator recovery time can range from 3-6 months. You can try ice application and some physical exercises such as door way stretch to reduce the recovery time! View Full Article...

 
 
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